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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried bearded seal meat is exceptionally healthy, especially for those in northern climates. It's a powerhouse of nutrients, including high-quality protein, essential Omega-3 fatty acids (EPA and DHA), and vital micronutrients like heme iron, Vitamin B12, and Vitamin D. These contribute to cardiovascular health, brain function, strong bones, and a robust immune system.
Per 100g, dried bearded seal meat in oil provides approximately 367 calories. It is very high in protein, with 35.31g, and rich in fat, containing 25.08g. Notably, it has 0g of carbohydrates, making it a nutrient-dense food source.
Absolutely. Dried bearded seal meat is extremely rich in Omega-3 fatty acids, specifically EPA and DHA. These fatty acids are well-known for their significant benefits to cardiovascular health, including reducing inflammation, lowering triglyceride levels, and supporting overall heart function.
Yes, dried bearded seal meat in oil is an excellent choice for low-carb and ketogenic diets. It contains 0g of carbohydrates per 100g, while being very high in protein and healthy fats. This nutritional profile supports ketosis and provides sustained energy.
Yes, dried bearded seal meat is naturally gluten-free. It is a pure animal product and does not contain any grains or gluten-containing ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.
Dried bearded seal meat in oil is traditionally consumed as a nutrient-dense snack or a staple food in Arctic communities. It can be eaten directly from the package, often alongside other traditional foods, or incorporated into stews and other dishes for added flavor and nutrition.
dried bearded seal meat in oil is a versatile ingredient found in cuisines around the world. With 367 calories per 100g and 35.31 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried bearded seal meat has a distinct, rich, and savory flavor. It often has a gamey taste, characteristic of marine mammals, with a subtle hint of the sea. The drying process concentrates its natural flavors, and the oil adds to its richness.
For optimal freshness and longevity, dried bearded seal meat in oil should be stored in a cool, dark place, away from direct sunlight. Once opened, it's best to refrigerate it to maintain quality and prevent spoilage, ensuring the oil remains fresh.
Like many marine mammals, seals can accumulate environmental contaminants. However, traditional indigenous communities have consumed seal meat for millennia as a vital food source. Regulatory bodies often monitor contaminant levels, and the nutritional benefits, particularly Omega-3s and Vitamin D, are significant.
The harvesting of bearded seals is a traditional and culturally significant practice for many Indigenous communities in the Arctic, often conducted under strict regulations. These practices are typically subsistence-based and managed to ensure the sustainability of seal populations and the health of the ecosystem.