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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Dried Bedgi Chilies are highly nutritious. They are rich in antioxidants that protect cells from damage and provide significant amounts of Vitamin A and C, which support immune health, vision, and collagen production.
Per 100g, these chilies contain approximately 318 calories, 12g of protein, 57g of carbohydrates, and 17g of fat. Because they are used in small quantities as a spice, they add flavor and nutrients without significantly impacting daily caloric intake.
Bedgi chilies contain capsaicin, a compound that may help boost metabolism and promote fat oxidation. While not a magic solution, including them in a balanced diet can slightly increase calorie burning and help manage appetite.
Yes, Dried Bedgi Chilies are a natural, plant-based spice and are inherently both vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict vegan lifestyle.
Yes, they are keto-friendly. Although they contain 57g of carbs per 100g, the typical serving size (a few grams) contributes a negligible amount of net carbs to a meal, making them suitable for low-carb diets.
Bedgi chilies are known for having a mild to moderate heat level. They are prized more for the intense, deep red color they provide to oils and sauces rather than a stinging pungency, making them milder than Guntur chilies.
You can use them whole in tempering (tadka) to flavor oil, or soak them in warm water for 20 minutes and blend them into a vibrant red paste. They can also be dry-roasted and ground into a fine powder for spice blends.
Dried Bedgi Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring dried bedgi chilies with step-by-step instructions.
Browse recipes →Kashmiri chilies are the best substitute because they offer a similar deep red color and mild heat. If you need more heat, you can use a mix of Kashmiri chili for color and a small amount of cayenne pepper for spice.
Store them in an airtight container in a cool, dark, and dry place to prevent moisture from causing mold. When stored properly, they can maintain their flavor and color for up to 12 months.
Check for signs of mold, such as white or grey fuzzy spots, or a musty odor. If the chilies have turned very brittle and lost their deep red color or characteristic pungent aroma, they are likely stale and should be replaced.