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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Dried Bedki Chilies are highly nutritious. They are rich in antioxidants that protect cells from damage and provide significant amounts of Vitamin A and C, which support immune health and vision.
Per 100g, these chilies contain approximately 318 calories, 12g of protein, 57g of carbohydrates, and 17g of fat. They are also a good source of iron, which is essential for healthy blood production.
Bedki chilies contain capsaicin, a compound that can help boost metabolism and aid in fat oxidation. While they are not a substitute for a balanced diet, adding them to meals can support weight management goals.
Yes, Dried Bedki Chilies are a natural, plant-based spice. They are inherently vegan and gluten-free, making them suitable for almost all dietary restrictions.
Yes, they are keto-friendly. Although they have 57g of carbs per 100g, the amount used in a typical serving is very small (usually 2-5 grams), contributing negligible net carbs to a meal.
Bedki chilies (also known as Byadgi) are known more for their deep red color and wrinkled appearance than for extreme heat. They have a mild to medium pungency, typically ranging between 15,000 and 25,000 Scoville Heat Units.
You can dry-roast and grind them into a fine powder or soak them in warm water for 20 minutes to blend into a vibrant red paste. They are commonly used in South Indian tempering (tadka), chutneys, and meat stews.
Dried Bedki Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring dried bedki chilies with step-by-step instructions.
Browse recipes →Kashmiri chilies are the best substitute if you want a similar deep red color with mild heat. If you want more spice, you can use a mix of Kashmiri chilies and a small amount of hotter dried red chilies like Guntur.
Store them in an airtight container in a cool, dark, and dry place to prevent them from absorbing moisture. For extended shelf life and to preserve their bright red color, you can store the container in the refrigerator.
When stored correctly in an airtight container, they can last for up to 12 months. While they don't necessarily 'expire,' they will gradually lose their color, aroma, and pungency over time.