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Also known as: beechnuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried beechnuts are quite healthy. They are rich in heart-healthy monounsaturated fats, particularly oleic acid, and provide a good source of plant-based protein, dietary fiber, and manganese. They also contain Vitamin E and other antioxidants, contributing to overall cellular health.
Per 100g, dried beechnuts are calorie-dense, providing approximately 576 calories. They contain about 18.2g of protein, 20.4g of carbohydrates, and a significant 50g of fat, primarily healthy monounsaturated fats.
While dried beechnuts offer beneficial nutrients and fiber that can promote satiety, their high calorie and fat content (576 calories and 50g fat per 100g) means they should be consumed in moderation if you are managing your weight. Portion control is key to incorporating them into a weight-loss diet.
Yes, dried beechnuts are 100% vegan. They are a plant-based food, derived directly from the beech tree, making them suitable for a vegan diet.
Yes, dried beechnuts are naturally gluten-free. They do not contain wheat, barley, rye, or any other gluten-containing grains, making them safe for individuals with celiac disease or gluten sensitivity.
With 20.4g of carbohydrates per 100g, dried beechnuts are relatively high in carbs compared to some other nuts, which might make them less ideal for strict ketogenic diets. However, in very small portions, they could potentially fit, but other nuts like pecans or macadamias are generally preferred for keto.
Dried beechnuts are typically roasted or toasted before consumption to enhance their flavor and ensure safety, as raw beechnuts contain mild toxins. They can be eaten as a snack, added to salads, used in baking, or ground into flour.
dried beechnuts is a versatile ingredient found in cuisines around the world. With 576 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
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Dried beechnuts have a delicate, slightly sweet, and nutty flavor, often compared to a mild hazelnut or almond. Roasting them brings out a richer, more pronounced taste.
Dried beechnuts should be stored in an airtight container in a cool, dark, and dry place to prevent them from going rancid. For longer storage, they can be kept in the refrigerator or freezer, which helps preserve their freshness and flavor for several months.
It's important to note that raw beechnuts contain mild toxins (fagin and oxalic acid) and should not be consumed in large quantities. Drying and especially roasting or toasting them significantly reduces these compounds, making them safe for consumption. Always ensure beechnuts are properly prepared before eating.