dried beef
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Hawaiian pupu, this savory dried beef is marinated in shoyu and spices, then slowly dried until chewy and intensely flavorful. A final pan-fry gives it an irresistible crispy edge.
A nostalgic American comfort food classic. Salty, savory dried beef is enveloped in a rich, creamy white gravy and served over crisp toast. Perfect for a hearty breakfast or a quick, satisfying lunch.
Yes, dried beef is a highly concentrated source of high-quality protein, essential for muscle maintenance and repair. It's also rich in heme iron, zinc, and Vitamin B12, which support blood health, immunity, and nerve function. However, it can be high in sodium and saturated fat, so moderation is key.
Per 100g, dried beef contains approximately 39.9g of protein and 410 calories. It also provides 24.2g of fat and 8.7g of carbohydrates. This makes it a very calorie-dense and protein-rich food, ideal for energy and muscle building in small portions.
While dried beef is high in protein, which can aid satiety and muscle preservation during weight loss, its high calorie and fat content (410 calories, 24.2g fat per 100g) means it should be consumed in moderation. Portion control is crucial to avoid excessive calorie intake when aiming for weight loss.
Generally, dried beef is naturally gluten-free as it consists primarily of meat, salt, and spices. However, it's always important to check the ingredient label for specific brands, as some marinades or flavorings might contain gluten-containing additives.
Yes, dried beef is typically very keto-friendly due to its high protein and fat content and relatively low carbohydrate count (8.7g carbs per 100g). It can be a convenient and satisfying snack for those following a ketogenic diet, but be mindful of added sugars in some flavored varieties.
Dried beef is commonly eaten as a ready-to-eat snack, often enjoyed on its own. It can also be rehydrated and incorporated into dishes like stews, soups, or shredded into salads for added protein and a savory flavor boost.
dried beef is a versatile ingredient found in cuisines around the world. With 410 calories per 100g and 39.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Dried beef has an intense, savory, and often salty flavor, with a firm and chewy texture. The specific taste can vary based on the curing process and seasonings, ranging from smoky and peppery to slightly sweet or tangy.
Store commercially packaged dried beef in a cool, dry place, away from direct sunlight, in its original sealed packaging. Once opened, it's best to reseal it tightly or transfer it to an airtight container and consume within a few days to maintain freshness and prevent spoilage.
Unopened, commercially processed dried beef can last for several months to over a year, depending on the packaging and processing methods. Once opened, it typically lasts for 1-2 weeks if stored properly in an airtight container in a cool, dry place or refrigerated.
Yes, dried beef is often high in sodium due to the curing process, which uses salt as a primary preservative. Consumers should check nutrition labels and consume it in moderation, especially if monitoring sodium intake for blood pressure or other health reasons.