dried beef
Also known as: beef jerky, chipped beef
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Also known as: beef jerky, chipped beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Hawaiian pupu, this savory dried beef is marinated in shoyu and spices, then slowly dried until chewy and intensely flavorful. A final pan-fry gives it an irresistible crispy edge.
A nostalgic American comfort food classic. Salty, savory dried beef is enveloped in a rich, creamy white gravy and served over crisp toast. Perfect for a hearty breakfast or a quick, satisfying lunch.
Unopened, commercially dried beef can last 1-2 years in a cool, dry pantry. Once opened, it should be consumed within 1 week or refrigerated for up to 1 month.
Yes, you can freeze dried beef in an airtight container or vacuum-sealed bag for up to 6 months to preserve its quality.
Dried beef (like chipped beef) is typically cured and very thinly sliced, often used as a cooking ingredient. Beef jerky is usually marinated, thicker, and intended as a snack.
It is high in protein and iron but also very high in sodium. It should be consumed in moderation, especially by those monitoring salt intake.
Look for a deep, uniform red color. Avoid packages with visible moisture, fat marbling that looks yellow, or any signs of mold.
Biltong, smoked ham, or even thin slices of salty prosciutto can work depending on the recipe requirements.
No, dried beef is already cured and dried, making it safe to eat straight from the package, though it is often heated in sauces.
Salt is used as a primary preservative in the drying process to inhibit bacterial growth and remove moisture.
Pure dried beef is gluten-free, but some brands use soy sauce or flavorings in the cure that may contain wheat. Always check the label.
dried beef is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 33.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →The most famous dish is 'Creamed Chipped Beef on Toast' (S.O.S.), but it is also used in cheese balls, dips, and salads.