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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried bitter orange peel is highly nutritious as it is rich in dietary fiber and antioxidants. It is traditionally used to aid digestion, stimulate appetite, and may help in maintaining healthy cholesterol levels.
Per 100g, dried bitter orange peel contains approximately 280 calories, 75g of carbohydrates, 2.5g of protein, and 0.5g of fat. Because it is used in small amounts as a seasoning, it adds flavor with very few calories per serving.
Yes, it can be included in a keto diet. Although it has 75g of carbs per 100g, the typical serving size is only a few grams, resulting in a negligible impact on daily carbohydrate intake.
Yes, dried bitter orange peel is a 100% plant-based ingredient, making it both vegan and naturally gluten-free. It is suitable for individuals with celiac disease or those following a strict vegan diet.
It has a very distinct, intense citrus aroma with a flavor profile that is much more bitter and tart than sweet orange peel. It provides a sharp, pithy depth to dishes and beverages.
It is a staple in brewing Belgian Witbiers and is frequently used to flavor herbal teas, gin, and liqueurs. In cooking, it can be ground into spice rubs for meat or rehydrated for use in marmalades and baked goods.
You can substitute it with fresh orange zest, but the flavor will be sweeter and less complex. To mimic the intensity, use a larger amount of fresh zest and consider adding a small amount of grapefruit zest to replicate the bitterness.
Dried Bitter Orange Peel is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring dried bitter orange peel with step-by-step instructions.
Browse recipes →Store the peel in an airtight container in a cool, dark, and dry location like a pantry. Keeping it away from direct sunlight and moisture helps preserve its essential oils and aromatic potency.
When stored properly, dried bitter orange peel can last for 1 to 2 years. While it doesn't spoil easily, it will gradually lose its fragrance and flavor over time as the natural oils dissipate.
While safe to consume raw, the texture is very hard and the flavor is overwhelmingly bitter. It is much more palatable when steeped in liquids, simmered in sauces, or finely ground into a powder.