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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried black-eyed peas are very healthy. They are packed with dietary fiber, plant-based protein, and essential nutrients like folate and iron. Their high fiber content supports digestive health and can help manage blood sugar levels.
Black-eyed peas are an excellent source of dietary fiber (60g carbs per 100g, much of which is fiber, promoting satiety and digestive health) and plant-based protein (23.5g per 100g, essential for muscle repair). They are also rich in folate, crucial for cell growth, and iron, vital for energy metabolism.
Yes, black-eyed peas can be beneficial for weight loss due to their high fiber and protein content. Fiber promotes satiety, helping you feel full longer and reducing overall calorie intake, while protein supports muscle mass during weight loss.
Yes, black-eyed peas are naturally vegan, as they are a plant-based legume. They are also naturally gluten-free, making them a safe and nutritious option for individuals following a gluten-free diet.
Yes, black-eyed peas are a good choice for people with diabetes. They have a low glycemic index, meaning they cause a slower, more gradual rise in blood sugar compared to high-GI foods. Their high fiber content also helps in blood sugar management.
First, rinse the dried peas thoroughly. You can soak them overnight to reduce cooking time, or use a quick soak method. Then, simmer them in water or broth for about 45-60 minutes (if soaked) or 1.5-2 hours (if unsoaked) until tender.
Soaking dried black-eyed peas is recommended but not strictly necessary. Soaking helps reduce cooking time significantly and can also improve digestibility by breaking down some complex sugars. If not soaked, they will simply require a longer cooking period.
dried black-eyed peas is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring dried black-eyed peas with step-by-step instructions.
Browse recipes →Black-eyed peas have a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. They readily absorb the flavors of other ingredients, making them versatile for various culinary preparations, from stews to salads.
Dried black-eyed peas should be stored in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Proper storage helps prevent moisture absorption and keeps them fresh for a longer period.
Like many legumes, black-eyed peas can cause gas or bloating in some individuals due to their high fiber and complex carbohydrate content. Soaking them before cooking, rinsing them well, and gradually increasing your intake can help minimize these effects.