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Also known as: urad dal bori, dried lentil dumplings
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried black gram dumplings are quite healthy. They are an excellent source of plant-based protein and high in dietary fiber, which supports digestion and satiety. They also provide essential minerals like iron, magnesium, and potassium, along with complex carbohydrates for sustained energy.
Per 100g, dried black gram dumplings contain approximately 345 calories, 24g of protein, 58.5g of carbohydrates, and 1.6g of fat. They are particularly notable for their high protein and fiber content, making them a nutritious addition to meals.
Their high protein and fiber content can contribute to satiety, helping you feel full longer and potentially reducing overall calorie intake. The complex carbohydrates also provide sustained energy, which can be beneficial for weight management when consumed as part of a balanced diet.
Typically, yes. Dried black gram dumplings are usually made from ground black gram (urad dal) and spices, making them a plant-based product suitable for a vegan diet. Always check the ingredient list for specific brands to ensure no animal-derived products are included.
Yes, black gram itself is naturally gluten-free. As long as no gluten-containing ingredients (like wheat flour) are added during their preparation, dried black gram dumplings are considered gluten-free. It's always wise to confirm the ingredients if you have severe sensitivities.
Due to their high fiber content and complex carbohydrates, dried black gram dumplings can be a good option for diabetics as they help regulate blood sugar levels. However, portion control is important, and they should be consumed as part of a balanced meal plan recommended by a healthcare professional.
dried black gram dumplings is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring dried black gram dumplings with step-by-step instructions.
Browse recipes →Dried black gram dumplings are versatile. They are often fried or roasted until golden brown, then added to curries, stews, or vegetable dishes to absorb flavors and add texture. Some varieties may benefit from a brief soak in warm water before cooking to soften them.
When cooked, they have a slightly nutty, earthy flavor characteristic of black gram. Their texture can range from firm and chewy to soft and melt-in-your-mouth, depending on the cooking method and how long they simmer in a dish, absorbing the surrounding flavors.
As a dried product, they should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps prevent spoilage and maintains their quality and flavor for a longer period.
When stored properly in an airtight container, dried black gram dumplings can last for 6-12 months or even longer, often past their 'best by' date, due to their low moisture content. Always check for any signs of mold, discoloration, or an off-smell before use.