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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried black raisins are healthy in moderation. They are rich in dietary fiber, iron, and antioxidants, which support digestion, red blood cell production, and cellular health. They also provide natural energy and essential minerals like potassium and boron.
Per 100g, dried black raisins contain approximately 305.69 calories and 71.29g of carbohydrates. They are a concentrated source of natural sugars, providing quick energy.
While rich in fiber and nutrients, dried black raisins are calorie-dense due to their concentrated sugars. They can be part of a balanced diet, but portion control is crucial for weight management. Their fiber content can help with satiety.
Yes, dried black raisins are naturally vegan as they are a fruit product and contain no animal-derived ingredients. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can consume dried black raisins in very small, controlled portions due to their high sugar content and glycemic index. It's best to pair them with protein or fat to slow sugar absorption and monitor blood glucose levels, or consult a healthcare professional.
Dried black raisins have a sweet, slightly tangy, and chewy flavor with a concentrated grape taste. They are versatile and can be added to oatmeal, cereals, baked goods, salads, yogurt, or enjoyed as a standalone snack.
Dried black raisins do not typically need rehydration for most uses, as their natural moisture provides a pleasant chewiness. However, for certain recipes like baking or stews, soaking them in warm water or juice for 10-15 minutes can plump them up and make them juicier.
dried black raisins is a versatile ingredient found in cuisines around the world. With 305.69 calories per 100g and 2.57 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried black raisins in an airtight container in a cool, dry, dark place, such as a pantry or cupboard. This prevents them from drying out further, clumping, or attracting pests.
When stored properly in an airtight container, dried black raisins can last for 6-12 months at room temperature. For longer storage, they can be refrigerated for up to 18 months or frozen for several years.
Yes, dried black raisins are a good source of iron, which is essential for the production of red blood cells and preventing iron-deficiency anemia. Including them in your diet can contribute to your daily iron intake, especially for vegetarians.