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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried black walnuts are very healthy. They are packed with antioxidants, omega-3 fatty acids (ALA), protein, and fiber, supporting heart health, digestion, and overall well-being. They also provide essential minerals like manganese, copper, and magnesium.
Dried black walnuts are an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid beneficial for cardiovascular health. They are also rich in protein and fiber, promoting satiety and aiding digestion. Additionally, they provide antioxidants and essential minerals like manganese, copper, and magnesium.
Per 100 grams, dried black walnuts contain approximately 619 calories and a significant 24.06 grams of protein. They are also high in healthy fats (59.33g) and provide about 9.58 grams of carbohydrates.
Yes, dried black walnuts are naturally gluten-free. As a whole, unprocessed nut, they do not contain gluten. However, always check packaging for cross-contamination warnings if you have severe gluten sensitivity or celiac disease.
With approximately 9.58 grams of carbohydrates per 100 grams, dried black walnuts can be enjoyed in moderation on a ketogenic diet. Their high fat and protein content makes them a good option for adding healthy fats and satiety, but portion control is key to stay within daily carb limits.
Yes, dried black walnuts are 100% vegan. They are a plant-based food, derived directly from the black walnut tree, making them suitable for a vegan diet.
Dried black walnuts have a distinct, robust, and earthy flavor that is more intense and less sweet than English walnuts, often with a slightly bitter or tannic note. They are excellent in baked goods, salads, pesto, or as a crunchy topping for savory dishes.
dried black walnuts is a versatile ingredient found in cuisines around the world. With 619 calories per 100g and 24.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, dried black walnuts can be eaten raw and are often enjoyed this way. Eating them raw preserves their full nutritional profile, including delicate omega-3 fatty acids and antioxidants. They make a great snack or addition to trail mix.
To maintain freshness and prevent rancidity, store dried black walnuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended.
When stored properly in a cool, dark pantry, dried black walnuts can last for several months, typically 3-6 months. If refrigerated, they can last up to a year, and if frozen, they can remain fresh for over a year. Look for any off smells or bitter taste as signs of spoilage.