Nut Seed
dried black walnuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
black walnuts
SERVING
CALORIES
619
PROTEIN
24.1g
CARBS
9.6g
FAT
59.3g
FIBER
6.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories619kcal—
Protein24.1g48%
Carbohydrates9.6g3%
Fiber6.8g24%
Sugar1.1g2%
Total fat59.3g76%
Saturated fat3.5g17%
Cholesterol0mg0%
Water4.6g—
MINERALS
Sodium2.0mg0%
Potassium523mg11%
Calcium61mg5%
Iron3.1mg17%
Magnesium201mg48%
Phosphorus513mg41%
Zinc3.4mg31%
Copper1.4mg151%
Manganese3.9mg170%
Selenium17µg31%
VITAMINS
Vitamin A2.0µg0%
Vitamin C1.7mg2%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K2.7µg2%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.13mg10%
Niacin (B3)0.47mg3%
Pantothenic acid (B5)1.7mg33%
Vitamin B60.58mg34%
Folate (B9)31µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup124.8g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter520g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants and unique compounds like juglone, which may have anti-inflammatory and antimicrobial properties.
- ✓Excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid that supports cardiovascular health by helping to lower cholesterol and blood pressure.
- ✓High in protein and dietary fiber, which promotes satiety, aids in digestion, and can help with weight management.
- ✓Provides essential minerals such as manganese, copper, and magnesium, which are vital for bone health, energy production, and nerve function.
COOKING TIPS
In the kitchen.
- 1Black walnuts have a bold, earthy, and slightly pungent flavor, much stronger than English walnuts. Use them in recipes where you want a distinct nutty taste.
- 2Toast them lightly in a dry skillet or in the oven at 350°F (175°C) for 5-7 minutes to enhance their aroma and crunch before adding to dishes.
- 3Their robust flavor pairs exceptionally well with chocolate in brownies, fudge, and cookies, and also complements maple and caramel flavors.
- 4Chop and use them as a flavorful topping for salads, ice cream, or yogurt, or incorporate them into savory stuffings and pestos for a unique twist.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place like a pantry for up to 6 months.
- For longer storage (up to one year), keep them in the refrigerator or freezer to prevent the natural oils from becoming rancid.
FAQ
Frequently asked questions.
Are dried black walnuts healthy?
Yes, dried black walnuts are very healthy. They are packed with antioxidants, omega-3 fatty acids (ALA), protein, and fiber, supporting heart health, digestion, and overall well-being. They also provide essential minerals like manganese, copper, and magnesium.
What are the nutritional benefits of dried black walnuts?
Dried black walnuts are an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid beneficial for cardiovascular health. They are also rich in protein and fiber, promoting satiety and aiding digestion. Additionally, they provide antioxidants and essential minerals like manganese, copper, and magnesium.
How much protein and calories are in dried black walnuts?
Per 100 grams, dried black walnuts contain approximately 619 calories and a significant 24.06 grams of protein. They are also high in healthy fats (59.33g) and provide about 9.58 grams of carbohydrates.
Are dried black walnuts gluten-free?
Yes, dried black walnuts are naturally gluten-free. As a whole, unprocessed nut, they do not contain gluten. However, always check packaging for cross-contamination warnings if you have severe gluten sensitivity or celiac disease.
Are dried black walnuts keto-friendly?
With approximately 9.58 grams of carbohydrates per 100 grams, dried black walnuts can be enjoyed in moderation on a ketogenic diet. Their high fat and protein content makes them a good option for adding healthy fats and satiety, but portion control is key to stay within daily carb limits.
Are dried black walnuts vegan?
Yes, dried black walnuts are 100% vegan. They are a plant-based food, derived directly from the black walnut tree, making them suitable for a vegan diet.
What do dried black walnuts taste like and how can I use them?
Dried black walnuts have a distinct, robust, and earthy flavor that is more intense and less sweet than English walnuts, often with a slightly bitter or tannic note. They are excellent in baked goods, salads, pesto, or as a crunchy topping for savory dishes.
Can dried black walnuts be eaten raw?
Yes, dried black walnuts can be eaten raw and are often enjoyed this way. Eating them raw preserves their full nutritional profile, including delicate omega-3 fatty acids and antioxidants. They make a great snack or addition to trail mix.
How should I store dried black walnuts?
To maintain freshness and prevent rancidity, store dried black walnuts in an airtight container in a cool, dark place. For longer storage, especially in warmer climates, refrigeration or freezing is recommended.
How long do dried black walnuts last?
When stored properly in a cool, dark pantry, dried black walnuts can last for several months, typically 3-6 months. If refrigerated, they can last up to a year, and if frozen, they can remain fresh for over a year. Look for any off smells or bitter taste as signs of spoilage.
