Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried Bombay duck is highly nutritious. It's an excellent source of complete protein, essential for muscle health and repair. It also provides significant amounts of calcium, phosphorus, iron, zinc, and beneficial Omega-3 fatty acids, supporting bone health, immunity, and cardiovascular function.
Dried Bombay duck is exceptionally high in protein. A 100g serving contains approximately 62.5g of high-quality protein, making it one of the most protein-dense seafood options available.
Yes, it can be beneficial for weight loss due to its high protein content and zero carbohydrates. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. However, its sodium content should be considered.
Yes, dried Bombay duck is naturally gluten-free. It is simply dried fish and does not contain any wheat, barley, or rye ingredients, making it suitable for individuals with gluten sensitivities or celiac disease.
Yes, dried Bombay duck is suitable for diabetics. It contains 0g of carbohydrates per 100g, meaning it will not impact blood sugar levels. Its high protein content can also help manage satiety and blood sugar control.
Dried Bombay duck is often fried until crispy, roasted, or grilled. It can also be added to curries, stir-fries, or chutneys after being lightly fried. Some recipes suggest a quick rinse before cooking to reduce surface saltiness.
It has a distinct, strong, and pungent umami flavor, characteristic of dried fish. When cooked, it becomes crispy and develops a savory, slightly salty taste with a unique aroma that is highly prized in certain cuisines.
dried bombay duck is a versatile ingredient found in cuisines around the world. With 293 calories per 100g and 62.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring dried bombay duck with step-by-step instructions.
Browse recipes →Store dried Bombay duck in an airtight container in a cool, dry place away from direct sunlight. For longer preservation and to contain its strong aroma, it can be kept in the refrigerator or freezer.
When stored properly in a cool, dry, airtight container, dried Bombay duck can last for several months, typically 6-12 months. In the refrigerator or freezer, its shelf life can extend even further.
Generally, no, dried Bombay duck does not require rehydration. It is typically cooked directly, often by frying or roasting, which crisps it up. A quick rinse might be done to reduce excess saltiness, but soaking is not common.