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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried bottle gourd is very healthy. It's a concentrated source of dietary fiber, aiding digestion and promoting regularity. It also provides essential minerals like iron, magnesium, and calcium, along with antioxidants and vitamins C and B-complex, supporting overall health and immunity.
Per 100g, dried bottle gourd contains approximately 180 calories, 5.5g of protein, 42g of carbohydrates, and a minimal 0.5g of fat. It's particularly notable for its high fiber content due to the drying process.
Yes, dried bottle gourd can be beneficial for weight loss. It is low in calories and fat, while being rich in dietary fiber. The fiber helps promote satiety, reducing overall food intake and supporting healthy digestion, which are key factors in weight management.
Yes, dried bottle gourd is both vegan and naturally gluten-free. It is a plant-based vegetable product, making it suitable for individuals following vegan diets and those with gluten sensitivities or celiac disease.
Diabetics can generally eat dried bottle gourd in moderation. While it contains 42g of carbohydrates per 100g, its high fiber content can help regulate blood sugar levels. However, portion control is important, and it's always best to consult with a healthcare professional or dietitian.
Dried bottle gourd typically needs to be rehydrated before cooking. Soak it in warm water for several hours or overnight until it softens. Once rehydrated, it can be boiled, stewed, or added to curries, soups, and stir-fries, much like fresh gourd.
dried bottle gourd is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 5.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When rehydrated and cooked, dried bottle gourd has a mild, slightly sweet, and earthy flavor. Its texture becomes tender and somewhat spongy, making it excellent for absorbing the flavors of spices and other ingredients in dishes.
Store dried bottle gourd in an airtight container in a cool, dry, and dark place, such as a pantry. Proper storage prevents moisture absorption and maintains its quality.
When stored correctly in an airtight container in a cool, dry place, dried bottle gourd can last for several months to up to a year. Always check for any signs of mold or off-smell before use.
Dried bottle gourd is commonly used in various cuisines, particularly in Asian and African dishes. After rehydration, it's often added to hearty stews, vegetable curries, soups, and sometimes even used in savory fillings or side dishes.