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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried buttermilk offers several health benefits. It's a good source of high-quality protein, calcium, and phosphorus, which are essential for strong bones and teeth. Additionally, it can contain beneficial probiotics that support a healthy gut microbiome, and it's lower in fat and calories compared to whole milk powder.
Per 100 grams, dried buttermilk contains approximately 387 calories and a significant 34.3 grams of protein. It also provides about 49 grams of carbohydrates and 5.78 grams of fat, making it a nutrient-dense ingredient.
No, dried buttermilk is not vegan or dairy-free. It is a dairy product derived from milk, specifically the liquid left over after churning butter. Therefore, it contains milk proteins and lactose.
Yes, dried buttermilk is naturally gluten-free. It is made solely from dairy and does not contain wheat, barley, or rye. However, always check the product label to ensure no gluten-containing ingredients were added during processing or if there's a risk of cross-contamination.
While dried buttermilk is a dairy product and contains lactose, the fermentation process used to make buttermilk can reduce its lactose content compared to regular milk. Some individuals with mild lactose intolerance might tolerate it better, but those with severe intolerance should still exercise caution or avoid it.
To reconstitute dried buttermilk, mix 1 part dried buttermilk powder with 4 parts water. For example, to make 1 cup of liquid buttermilk, combine 1/4 cup of dried buttermilk powder with 1 cup of water. Whisk well until smooth, and let it sit for a few minutes before using to allow the powder to fully dissolve and hydrate.
dried buttermilk is a versatile ingredient found in cuisines around the world. With 387 calories per 100g and 34.3 grams of protein, it's a nutritious addition to many dishes.
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Dried buttermilk, when reconstituted, has a characteristic tangy, slightly sour, and creamy flavor, similar to fresh buttermilk. It's excellent for baking, adding moisture and tenderness to pancakes, biscuits, cakes, and breads. It can also be used in marinades, dressings, and creamy sauces.
Dried buttermilk should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in an airtight container to prevent clumping and absorbency of odors. Refrigeration is not typically necessary for unopened packages but can extend shelf life once opened.
When stored properly in an airtight container in a cool, dry place, dried buttermilk can last for up to 12-18 months. Always check the 'best by' date on the packaging. Once opened, its quality may slowly diminish over time, but it generally remains safe to use for several months.
Yes, dried buttermilk can contain probiotics, which are beneficial live bacterial cultures. These cultures are responsible for the fermentation process that gives buttermilk its characteristic tang. However, the number and viability of probiotics can vary depending on the processing and storage conditions of the dried product.