Meat
dried caribou rump meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
255
PROTEIN
52.1g
CARBS
0g
FAT
5.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories255kcal—
Protein52.1g104%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.2g7%
Saturated fat1.6g8%
Cholesterol141mg47%
Water38g—
MINERALS
Sodium390mg17%
Potassium710mg15%
Calcium14mg1%
Iron11mg61%
Magnesium60mg14%
Phosphorus480mg38%
Zinc9.4mg85%
Copper0.60mg67%
Manganese0.10mg4%
Selenium30.5µg55%
VITAMINS
Vitamin A52µg6%
Vitamin C0mg0%
Vitamin E0.09mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.33mg28%
Riboflavin (B2)1.2mg95%
Niacin (B3)13.2mg83%
Pantothenic acid (B5)2.9mg59%
Vitamin B60.62mg36%
Folate (B9)3.0µg1%
Vitamin B127.2µg298%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup60g
1 oz28.4g
1 lb453.6g
1 piece15g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in protein, essential for muscle repair and growth, due to the dehydration process concentrating nutrients.
- ✓Rich source of heme iron and Vitamin B12, which are crucial for preventing anemia, supporting energy levels, and maintaining healthy nerve function.
- ✓Excellent source of zinc and selenium, minerals that support immune function and act as powerful antioxidants.
- ✓Naturally very lean, containing significantly less saturated fat compared to domesticated red meats like beef, making it a heart-healthier choice.
COOKING TIPS
In the kitchen.
- 1Can be eaten as is for a nutrient-dense, high-protein snack, similar to jerky.
- 2Rehydrate by soaking in warm water or broth for several hours before adding to stews, soups, or braises to soften the texture.
- 3Pound or grind the dried meat into a powder to use as a potent seasoning for other dishes or as a base for traditional foods like pemmican.
- 4Briefly pan-fry small pieces in fat (like butter or lard) to create a crispy, savory topping for salads, potatoes, or grains.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place with good air circulation to prevent moisture buildup and mold.
- For long-term storage (over a few months), vacuum-seal the dried meat and place it in the freezer to preserve its flavor and prevent rancidity.
FAQ
Frequently asked questions.
Is dried caribou rump meat healthy?
Yes, it's exceptionally healthy. It's an extremely high-protein, low-fat meat, rich in essential nutrients like heme iron, Vitamin B12, zinc, and selenium. These nutrients support muscle repair, energy levels, immune function, and prevent anemia.
How much protein is in dried caribou rump meat?
Per 100g, dried caribou rump meat contains an impressive 52.06g of protein. This makes it one of the most concentrated protein sources available, excellent for muscle growth and satiety.
Is dried caribou rump meat good for weight loss?
Yes, it can be beneficial for weight loss. Its very high protein content (52.06g per 100g) promotes satiety and helps preserve muscle mass, while its low-fat nature (5.23g per 100g) keeps calorie density reasonable at 255 calories per 100g.
Is dried caribou rump meat gluten-free?
Yes, dried caribou rump meat is naturally gluten-free. As a pure meat product, it contains no grains or gluten-containing ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.
Is dried caribou rump meat keto-friendly?
Absolutely, dried caribou rump meat is highly keto-friendly. It contains 52.06g of protein and 5.23g of fat per 100g, with 0g of carbohydrates, fitting perfectly into a ketogenic diet's macronutrient requirements.
How do you eat or prepare dried caribou rump meat?
Dried caribou rump meat is typically eaten as a ready-to-eat snack, similar to jerky. It can also be rehydrated and added to stews, soups, or used in dishes where you'd normally use other dried meats, providing a rich, gamey flavor.
What does dried caribou rump meat taste like?
It has a distinct, rich, and slightly gamey flavor, often described as leaner and less greasy than beef jerky. The drying process concentrates its natural savory notes, offering a unique taste profile.
How do you store dried caribou rump meat?
Store dried caribou rump meat in a cool, dry place away from direct sunlight, preferably in an airtight container or its original sealed packaging. This prevents moisture absorption and maintains its quality.
How long does dried caribou rump meat last?
When properly stored in a sealed package in a cool, dry place, dried caribou rump meat can last for several months, typically 6-12 months. Once opened, consume it within a few weeks for best quality.
Is dried caribou rump meat a good source of iron?
Yes, it is an excellent source of iron, specifically heme iron, which is highly bioavailable. This makes it very effective in preventing iron-deficiency anemia and supporting healthy energy levels.
