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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's exceptionally healthy. It's an extremely high-protein, low-fat meat, rich in essential nutrients like heme iron, Vitamin B12, zinc, and selenium. These nutrients support muscle repair, energy levels, immune function, and prevent anemia.
Per 100g, dried caribou rump meat contains an impressive 52.06g of protein. This makes it one of the most concentrated protein sources available, excellent for muscle growth and satiety.
Yes, it can be beneficial for weight loss. Its very high protein content (52.06g per 100g) promotes satiety and helps preserve muscle mass, while its low-fat nature (5.23g per 100g) keeps calorie density reasonable at 255 calories per 100g.
Yes, dried caribou rump meat is naturally gluten-free. As a pure meat product, it contains no grains or gluten-containing ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, dried caribou rump meat is highly keto-friendly. It contains 52.06g of protein and 5.23g of fat per 100g, with 0g of carbohydrates, fitting perfectly into a ketogenic diet's macronutrient requirements.
Dried caribou rump meat is typically eaten as a ready-to-eat snack, similar to jerky. It can also be rehydrated and added to stews, soups, or used in dishes where you'd normally use other dried meats, providing a rich, gamey flavor.
It has a distinct, rich, and slightly gamey flavor, often described as leaner and less greasy than beef jerky. The drying process concentrates its natural savory notes, offering a unique taste profile.
dried caribou rump meat is a versatile ingredient found in cuisines around the world. With 255 calories per 100g and 52.06 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried caribou rump meat in a cool, dry place away from direct sunlight, preferably in an airtight container or its original sealed packaging. This prevents moisture absorption and maintains its quality.
When properly stored in a sealed package in a cool, dry place, dried caribou rump meat can last for several months, typically 6-12 months. Once opened, consume it within a few weeks for best quality.
Yes, it is an excellent source of iron, specifically heme iron, which is highly bioavailable. This makes it very effective in preventing iron-deficiency anemia and supporting healthy energy levels.