Meat
dried caribou shoulder meat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
271
PROTEIN
59.4g
CARBS
0g
FAT
3.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories271kcal—
Protein59.4g119%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.7g5%
Saturated fat1.6g8%
Cholesterol164mg55%
Water33.8g—
MINERALS
Sodium950mg41%
Potassium810mg17%
Calcium14mg1%
Iron11mg61%
Magnesium62mg15%
Phosphorus550mg44%
Zinc9.4mg85%
Copper0.78mg87%
Manganese0.11mg5%
Selenium36.8µg67%
VITAMINS
Vitamin A11µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.07mg0%
Vitamin K0µg0%
Thiamin (B1)0.31mg26%
Riboflavin (B2)1.3mg100%
Niacin (B3)14.8mg93%
Pantothenic acid (B5)4.2mg83%
Vitamin B60.50mg29%
Folate (B9)8.0µg2%
Vitamin B1215.1µg629%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup60g
1 tablespoon4g
1 oz28.4g
1 lb453.6g
1 piece10g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in protein, which is concentrated during the drying process, essential for muscle repair and growth.
- ✓Rich source of heme iron and Vitamin B12, crucial for preventing anemia and supporting neurological health.
- ✓Very lean meat, low in saturated fat compared to domesticated red meats, making it a heart-healthier option.
- ✓Excellent source of minerals like zinc, selenium, and phosphorus, which support immune function, antioxidant defense, and bone health.
COOKING TIPS
In the kitchen.
- 1Can be eaten as is for a nutrient-dense, portable snack, similar to jerky.
- 2To use in stews, soups, or braises, rehydrate the meat by soaking it in cool water or broth for several hours until it becomes pliable.
- 3Grind or pound the dried meat into a powder or fluff to be used as a base for pemmican or as a powerful flavor enhancer for sauces and gravies.
- 4Add small pieces directly to simmering dishes to infuse them with a deep, savory, and slightly gamey flavor.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place in an airtight container or vacuum-sealed bag to prevent moisture reabsorption and spoilage. It can last for many months this way.
- For long-term storage (over a year), place the vacuum-sealed meat in a freezer to maintain its quality and prevent any potential degradation of fats.
FAQ
Frequently asked questions.
Is dried caribou shoulder meat healthy?
Yes, dried caribou shoulder meat is exceptionally healthy. It's an excellent source of highly concentrated protein, essential for muscle repair and growth. It's also rich in heme iron and Vitamin B12, crucial for energy and preventing anemia, and provides vital minerals like zinc and selenium.
How much protein is in dried caribou shoulder meat?
Dried caribou shoulder meat is incredibly high in protein. A 100g serving contains approximately 59.38g of protein, making it one of the most protein-dense meat products available. This high concentration is due to the drying process removing water.
Is dried caribou shoulder meat good for weight loss?
Yes, it can be beneficial for weight loss. Its very high protein content (59.38g per 100g) promotes satiety, helping to reduce overall calorie intake. It's also very lean with only 3.67g of fat and 271 calories per 100g, making it a nutrient-dense, low-calorie snack.
Is dried caribou shoulder meat gluten-free?
Yes, dried caribou shoulder meat is naturally gluten-free. It consists solely of caribou meat that has been dried, without any added grains or gluten-containing ingredients. Always check product labels for any potential cross-contamination or added seasonings if you have severe gluten sensitivity.
Is dried caribou shoulder meat keto-friendly?
Absolutely, dried caribou shoulder meat is highly keto-friendly. It contains 0g of carbohydrates per 100g, making it an ideal protein source for a ketogenic diet. Its high protein and moderate fat content fit well within keto macros.
How do you eat or prepare dried caribou shoulder meat?
Dried caribou shoulder meat is typically eaten as a ready-to-eat snack, similar to jerky. It can also be rehydrated and added to stews, soups, or other dishes for a rich, savory flavor and protein boost. Some people enjoy it thinly sliced in salads or as part of a charcuterie board.
What does dried caribou shoulder meat taste like?
Dried caribou shoulder meat has a distinct, rich, and slightly gamey flavor, often described as earthy and savory. It's leaner than beef jerky and can have a chewier texture, with a concentrated meat flavor due to the drying process. The taste is unique and reflective of its wild origin.
How do you store dried caribou shoulder meat?
For optimal freshness, store dried caribou shoulder meat in an airtight container in a cool, dry place away from direct sunlight. Refrigeration is not strictly necessary for commercially dried products but can extend its shelf life, especially after opening.
How long does dried caribou shoulder meat last?
When properly stored in a cool, dry place, commercially dried caribou shoulder meat can last for several months, typically 6-12 months, due to its low moisture content. Once opened, it's best consumed within a few weeks for optimal quality. Always check the 'best by' date on the packaging.
Is dried caribou shoulder meat considered a lean meat?
Yes, even in its dried form, caribou shoulder meat is considered very lean. A 100g serving contains only 3.67g of fat, which is significantly lower than many other red meats. This makes it a heart-healthier protein option.
