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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried chia seeds are highly nutritious. They are an excellent source of dietary fiber, plant-based omega-3 fatty acids (ALA), and antioxidants. They also provide essential minerals like calcium, magnesium, and phosphorus, supporting overall health.
Per 100g, dried chia seeds contain approximately 486 calories. They offer about 16.5g of protein, 42.1g of carbohydrates (with a significant portion being fiber), and 30.7g of fat, primarily healthy unsaturated fats.
Chia seeds can be beneficial for weight loss due to their high fiber content, which promotes satiety and helps you feel full longer. They absorb liquid and expand in the stomach, potentially reducing overall calorie intake. However, they are calorie-dense, so portion control is key.
Yes, dried chia seeds are naturally vegan as they are a plant-based food. They are also naturally gluten-free, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, chia seeds can be a good addition to a diabetic diet. Their high fiber content helps slow down sugar absorption, which can lead to more stable blood sugar levels. Always consult with a healthcare professional for personalized dietary advice.
Chia seeds can be used in various ways. They can be sprinkled raw over yogurt, oatmeal, or salads, or blended into smoothies. They are also commonly soaked in liquid to form a gel, used in puddings, jams, or as an egg substitute in baking.
Dried chia seeds have a very mild, slightly nutty flavor that is generally considered neutral. When soaked, they develop a gelatinous texture, but their flavor remains subtle, allowing them to easily take on the taste of other ingredients they are mixed with.
dried chia seeds is a versatile ingredient found in cuisines around the world. With 486 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried chia seeds in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. This protects them from moisture, light, and air, which can cause them to go rancid.
When stored properly in an airtight container in a cool, dark place, dried chia seeds can last for up to 2-4 years. Once opened, it's best to consume them within 1-2 years for optimal freshness and nutritional quality.
No, chia seeds do not need to be soaked before eating and can be consumed dry. However, soaking them allows them to absorb liquid and form a gel, which can aid digestion for some people and is preferred for certain recipes like puddings or as a thickener.