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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried chickpeas are highly nutritious. They are an excellent source of plant-based protein and dietary fiber, which supports digestive health and satiety. They also provide essential minerals like iron, folate, and manganese, contributing to overall well-being.
Dried chickpeas are packed with nutrients. Per 100g, they offer approximately 20.5g of protein and 63g of carbohydrates, with a significant portion being dietary fiber. This combination helps regulate blood sugar, supports heart health by lowering LDL cholesterol, and provides sustained energy.
Yes, dried chickpeas can be beneficial for weight loss. Their high fiber and protein content promotes satiety, helping you feel full longer and reducing overall calorie intake. This can aid in managing appetite and supporting a healthy weight.
Yes, dried chickpeas are naturally both vegan and gluten-free. As a legume, they are a plant-based food, making them suitable for vegan diets. They do not contain gluten, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, dried chickpeas are an excellent food choice for diabetics. Their high fiber content and low glycemic index help regulate blood sugar levels, preventing sharp spikes after meals. They can be a valuable part of a balanced diet for managing diabetes.
First, soak dried chickpeas overnight or for at least 8 hours. Drain and rinse them, then place in a pot with fresh water (about 3 times the volume of chickpeas). Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until tender.
dried chickpeas is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 7 recipes featuring dried chickpeas with step-by-step instructions.
Browse recipes →Yes, soaking dried chickpeas is highly recommended. Soaking significantly reduces cooking time and helps improve digestibility by breaking down complex sugars that can cause gas. While not strictly mandatory, unsoaked chickpeas will take much longer to cook.
Cooked chickpeas have a mild, slightly nutty, and earthy flavor with a creamy texture. They are incredibly versatile and used in dishes like hummus, falafel, curries, stews, salads, and roasted as a crunchy snack.
Dried chickpeas should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. This helps prevent spoilage and maintains their quality.
When stored properly, dried chickpeas can last for up to 2-3 years, or even longer. While they don't truly 'spoil' in the same way fresh food does, their cooking time may increase and their texture might become firmer over time.