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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried Chinese chestnuts are quite healthy. They are a good source of dietary fiber, which aids digestion and promotes gut health, and are rich in manganese, essential for bone health and metabolism. Compared to many other nuts, they are lower in fat and provide complex carbohydrates for sustained energy.
Per 100g, dried Chinese chestnuts contain approximately 370 calories. They offer about 5g of protein, 78g of carbohydrates, and 3.5g of fat. They are also notable for their high dietary fiber content.
Dried Chinese chestnuts can be a good addition to a weight management plan when consumed in moderation. They are lower in fat than most nuts and their high fiber content can promote satiety, helping to reduce overall calorie intake. Their complex carbohydrates also provide sustained energy.
Yes, dried Chinese chestnuts are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. As a plant-based food, they are also suitable for vegan diets.
While chestnuts provide complex carbohydrates, they are relatively high in carbs (78g per 100g). Diabetics can consume them in moderation, but it's important to monitor portion sizes and account for their carbohydrate content as part of their daily meal plan. Consulting a healthcare professional is always recommended.
Dried Chinese chestnuts typically need to be rehydrated before use. Soak them in hot water for at least 30 minutes to an hour, or until they soften. After soaking, they can be boiled, roasted, or added directly to stews and braises.
dried chinese chestnuts is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried Chinese chestnuts have a mildly sweet, earthy, and slightly starchy flavor with a firm yet tender texture once rehydrated. They are commonly used in savory dishes like stir-fries, stews, braised meats (especially with pork or chicken), and glutinous rice dishes in Chinese cuisine.
Store dried Chinese chestnuts in an airtight container in a cool, dark, and dry place, such as a pantry. This helps prevent moisture absorption and spoilage. For longer storage, they can be kept in the refrigerator.
When stored properly in a cool, dry, airtight container, dried Chinese chestnuts can last for up to 6-12 months. Refrigeration can extend their shelf life even further. Always check for any signs of mold or off-smell before consumption.
Botanically, chestnuts are classified as a true nut. However, they are generally considered to be in a different family than common tree nuts like almonds or walnuts, and severe allergic reactions to chestnuts are less common. Despite this, individuals with severe tree nut allergies should exercise caution and consult an allergist before consuming them, as cross-reactivity is possible.