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Also known as: chinese date
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried Chinese jujubes are quite healthy. They are rich in antioxidants like flavonoids and polysaccharides, dietary fiber, Vitamin C, potassium, and iron. These nutrients support immune function, aid digestion, and protect cells from oxidative stress. However, they are high in natural sugars and calories, so moderation is key.
Per 100g, dried Chinese jujube contains approximately 287 calories, 3.7g protein, 73.6g carbohydrates, and 0.5g fat. They are also a good source of dietary fiber, which contributes to digestive health.
Traditionally, dried Chinese jujubes have been used in herbal medicine to improve sleep quality and calm the nervous system. This benefit is often attributed to their saponin content, which may have mild sedative properties that promote relaxation.
Dried Chinese jujubes are high in natural sugars and carbohydrates (73.6g per 100g). While they offer fiber and nutrients, individuals with diabetes should consume them in very small, controlled portions and monitor their blood sugar levels carefully, or consult with a healthcare professional.
Yes, dried Chinese jujubes are naturally gluten-free as they are a fruit and contain no gluten-containing grains. They are also vegan, as they are entirely plant-based and do not contain any animal products or by-products.
Dried Chinese jujubes can be eaten as a snack, added to teas, and are commonly used in traditional Chinese soups (both savory and sweet), porridges, and stews. They impart a mild, sweet flavor and can be rehydrated by soaking in warm water before use in some recipes.
dried chinese jujube is a versatile ingredient found in cuisines around the world. With 287 calories per 100g and 3.7 grams of protein, it's a nutritious addition to many dishes.
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Dried Chinese jujubes have a naturally sweet, slightly chewy texture. Their flavor is often described as a mild, date-like sweetness with subtle hints of apple or pear, making them a pleasant addition to various dishes.
To maintain freshness, store dried Chinese jujubes in an airtight container in a cool, dry place away from direct sunlight. For extended shelf life, especially in humid environments, refrigeration is recommended.
When stored properly in an airtight container in a cool, dry place, dried Chinese jujubes can typically last for 6 to 12 months. Refrigeration can further extend their freshness and prevent them from drying out excessively.
Yes, dried Chinese jujubes contain a hard pit in the center, similar to a date. It is generally recommended to remove the pit before eating or using them in recipes, especially for safety and to improve the texture of your dish. Some varieties are sold pre-pitted.