Seafood
dried chum salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
378
PROTEIN
62.1g
CARBS
0g
FAT
14.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories378kcal—
Protein62.1g124%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.4g18%
Saturated fat2.4g12%
Cholesterol214mg71%
Water22.8g—
MINERALS
Sodium190mg8%
Potassium910mg19%
Calcium155mg12%
Iron2.2mg12%
Magnesium68mg16%
Phosphorus650mg52%
Zinc1.4mg13%
Copper0.25mg28%
Manganese0.07mg3%
Selenium104µg189%
VITAMINS
Vitamin A16µg2%
Vitamin C0mg0%
Vitamin E0.82mg5%
Vitamin K0µg0%
Thiamin (B1)0.36mg30%
Riboflavin (B2)0.46mg35%
Niacin (B3)14.7mg92%
Pantothenic acid (B5)2.8mg55%
Vitamin B60.68mg40%
Folate (B9)12µg3%
Vitamin B1228.6µg1192%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup90g
1 tablespoon6g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Highly concentrated source of complete protein, essential for muscle building and repair.
- ✓Rich in omega-3 fatty acids (EPA and DHA), which support cardiovascular health and brain function.
- ✓Excellent source of Vitamin D and B12, crucial for bone health and nerve function, respectively.
- ✓Provides key minerals like selenium, a powerful antioxidant that protects cells from damage.
COOKING TIPS
In the kitchen.
- 1Can be eaten as a high-protein snack directly from the package, similar to jerky.
- 2Rehydrate by soaking in warm water or broth for 20-30 minutes before adding to soups, stews, or rice porridge (congee).
- 3Flake the dried salmon and use it as a savory topping for salads, rice bowls, pasta, or scrambled eggs.
- 4Grind into a fine powder to create a flavorful seasoning (furikake) for rice and vegetables.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to 2-3 months.
- For long-term storage (6-12 months), vacuum seal and store in the refrigerator or freezer to prevent the oils from going rancid.
FAQ
Frequently asked questions.
Is dried chum salmon healthy?
Yes, dried chum salmon is very healthy. It's a highly concentrated source of complete protein, essential omega-3 fatty acids (EPA and DHA), and vital vitamins like D and B12. It also provides selenium, supporting overall health and muscle repair.
How much protein and calories are in dried chum salmon?
Per 100g, dried chum salmon contains an impressive 62.09g of protein and 378 calories. This makes it an extremely protein-dense food, providing significant energy and muscle-building nutrients.
Is dried chum salmon good for weight loss?
While high in calories, its exceptional protein content (62.09g per 100g) can be beneficial for weight loss by promoting satiety and preserving muscle mass. Portion control is key due to its caloric density, but it can be a valuable part of a balanced diet.
Is dried chum salmon gluten-free?
Yes, dried chum salmon is naturally gluten-free. It consists solely of salmon that has been dried, without any added grains or gluten-containing ingredients. Always check product labels for any potential cross-contamination or added seasonings if you have severe gluten sensitivity.
Is dried chum salmon keto-friendly?
Absolutely, dried chum salmon is highly keto-friendly. It contains 0g of carbohydrates per 100g, along with a high protein and moderate fat content (14.38g per 100g). This makes it an excellent snack or ingredient for those following a ketogenic diet.
How do you eat or prepare dried chum salmon?
Dried chum salmon is typically eaten as a ready-to-eat snack, similar to jerky. It can also be rehydrated and used in dishes like soups, stews, or flaked into salads for a concentrated flavor and protein boost. Some enjoy it crumbled over rice or noodles.
What does dried chum salmon taste like?
Dried chum salmon has an intensely savory, umami-rich flavor with a distinct fish taste, often described as smoky or slightly salty depending on the preparation. Its texture is firm and chewy, similar to beef jerky but with a unique seafood character.
How do you store dried chum salmon?
Store dried chum salmon in a cool, dry place away from direct sunlight, preferably in an airtight container or its original sealed packaging. Refrigeration can extend its shelf life, especially after opening.
How long does dried chum salmon last?
When properly stored in its sealed packaging, dried chum salmon can last for several months to up to a year. Once opened, it's best consumed within a few weeks to maintain optimal freshness and prevent spoilage.
Does dried chum salmon contain mercury?
Chum salmon generally has lower mercury levels compared to larger, longer-lived predatory fish like swordfish or king mackerel. While all fish contain some trace amounts of mercury, chum salmon is considered a low-mercury choice, safe for regular consumption.
