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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried chum salmon is very healthy. It's a highly concentrated source of complete protein, essential omega-3 fatty acids (EPA and DHA), and vital vitamins like D and B12. It also provides selenium, supporting overall health and muscle repair.
Per 100g, dried chum salmon contains an impressive 62.09g of protein and 378 calories. This makes it an extremely protein-dense food, providing significant energy and muscle-building nutrients.
While high in calories, its exceptional protein content (62.09g per 100g) can be beneficial for weight loss by promoting satiety and preserving muscle mass. Portion control is key due to its caloric density, but it can be a valuable part of a balanced diet.
Yes, dried chum salmon is naturally gluten-free. It consists solely of salmon that has been dried, without any added grains or gluten-containing ingredients. Always check product labels for any potential cross-contamination or added seasonings if you have severe gluten sensitivity.
Absolutely, dried chum salmon is highly keto-friendly. It contains 0g of carbohydrates per 100g, along with a high protein and moderate fat content (14.38g per 100g). This makes it an excellent snack or ingredient for those following a ketogenic diet.
Dried chum salmon is typically eaten as a ready-to-eat snack, similar to jerky. It can also be rehydrated and used in dishes like soups, stews, or flaked into salads for a concentrated flavor and protein boost. Some enjoy it crumbled over rice or noodles.
Dried chum salmon has an intensely savory, umami-rich flavor with a distinct fish taste, often described as smoky or slightly salty depending on the preparation. Its texture is firm and chewy, similar to beef jerky but with a unique seafood character.
dried chum salmon is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 62.09 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried chum salmon in a cool, dry place away from direct sunlight, preferably in an airtight container or its original sealed packaging. Refrigeration can extend its shelf life, especially after opening.
When properly stored in its sealed packaging, dried chum salmon can last for several months to up to a year. Once opened, it's best consumed within a few weeks to maintain optimal freshness and prevent spoilage.
Chum salmon generally has lower mercury levels compared to larger, longer-lived predatory fish like swordfish or king mackerel. While all fish contain some trace amounts of mercury, chum salmon is considered a low-mercury choice, safe for regular consumption.