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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried coconut offers several health benefits, being rich in dietary fiber for digestive health and an excellent source of manganese, which supports bone health and metabolism. It also contains beneficial medium-chain triglycerides (MCTs) for energy. However, it is high in calories and saturated fat, so moderation is key.
Per 100g, dried coconut contains approximately 660 calories, 6.88g of protein, 23.65g of carbohydrates, and 64.53g of fat. It also provides essential minerals like copper, selenium, and iron.
While dried coconut is calorie-dense, its high fiber content can promote feelings of fullness and aid digestion, which might indirectly support weight management by reducing overall intake. However, due to its high calorie and fat content, portion control is crucial when incorporating it into a weight loss diet.
Yes, dried coconut is naturally vegan as it is a plant-based product derived solely from coconuts. It is also naturally gluten-free, making it suitable for individuals following a gluten-free diet.
Dried coconut can be keto-friendly due to its high fat content and moderate net carbs, especially unsweetened varieties. Its MCTs are also beneficial for ketogenic diets. Always check labels for added sugars, which would increase carb count.
Diabetics can consume dried coconut in moderation, especially unsweetened versions. Its fiber content can help manage blood sugar levels, but the natural sugars and calorie density should be considered. Always monitor portion sizes and check for any added sugars.
dried coconut is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 6.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring dried coconut with step-by-step instructions.
Browse recipes →Dried coconut has a sweet, nutty, and distinctly tropical flavor. It is widely used in baking for cakes, cookies, and granola, as a topping for desserts and yogurts, and in savory dishes like curries and stir-fries to add texture and flavor.
Yes, dried coconut can be rehydrated by soaking it in warm water, milk, or coconut milk for about 20-30 minutes. This process softens the coconut, making it more pliable and suitable for certain recipes or for a fresher texture.
To maintain freshness, store dried coconut in an airtight container in a cool, dark place away from direct sunlight and moisture. For extended shelf life, especially in humid climates, refrigeration or freezing is recommended.
These terms primarily refer to the size and texture of the dried coconut pieces. Desiccated coconut is very finely ground, shredded coconut is in longer, thinner strands, and flaked coconut consists of larger, broader pieces. All are dried coconut, just processed differently.