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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried coconut slices are highly nutritious, providing a rich source of dietary fiber for digestion and essential minerals like manganese, copper, and selenium. They also contain medium-chain triglycerides (MCTs), which are healthy fats that can provide a quick source of energy and support heart health.
Dried coconut slices are calorie-dense, containing approximately 660 calories per 100g. Because they are high in fat and have had their water content removed, it is recommended to consume them in small portions to manage overall calorie intake.
Yes, unsweetened dried coconut slices are very keto-friendly. With 65g of fat and a relatively low net carb count per serving, they fit well into a high-fat, low-carb lifestyle, and the MCTs they contain are easily converted into ketones for energy.
Naturally dried coconut slices are both vegan and gluten-free, as they are made solely from the meat of the coconut. They are an excellent snack or ingredient for individuals with celiac disease or those following a plant-based diet.
While high in calories, the high fiber content in dried coconut slices promotes satiety, which can help prevent overeating. However, because they contain 65g of fat per 100g, they should be eaten in moderation to avoid exceeding daily caloric goals.
They are incredibly versatile and can be used as a crunchy topping for smoothie bowls, yogurt, and oatmeal. They are also frequently added to trail mixes, used in baking recipes like granola or cookies, or even toasted and added to savory curries for texture.
Dried Coconut Slices is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring dried coconut slices with step-by-step instructions.
Browse recipes →Unsweetened slices contain only the natural sugars found in coconut, whereas sweetened versions have added sugars or syrups that increase the calorie and carb count. For the best health benefits and to control sugar intake, unsweetened varieties are generally preferred.
Store them in an airtight container in a cool, dry, and dark place to prevent them from becoming stale or rancid. For extended shelf life, especially in warm climates, you can store them in the refrigerator or freezer to keep the natural oils fresh.
When stored in an airtight container at room temperature, they typically last for 6 to 12 months. If they develop a yellowish tint or a sour, soapy odor, the oils have likely gone rancid and the product should be discarded.
They have a concentrated, nutty, and mildly sweet flavor with a crisp yet slightly chewy texture. Toasting them enhances their aroma and creates a deeper, more savory flavor profile similar to toasted nuts.