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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, they typically last 6 to 12 months. Refrigeration can extend this further.
Yes, they freeze very well. Place them in a freezer-safe bag; they can last up to 18 months in the freezer.
Check for a yellowed appearance, a sour or soapy smell (rancidity), or any signs of mold if moisture has entered the package.
Unsweetened slices contain only the natural sugars of the fruit, while sweetened versions have added sugar or corn syrup, significantly increasing the calorie count.
Yes, 'chips' and 'slices' are often used interchangeably, though chips are sometimes sliced thinner and toasted.
Yes, you can substitute by weight, but the texture will be much finer. Slices provide more crunch and visual appeal.
While the FDA classifies coconut as a tree nut, many people with tree nut allergies can safely eat coconut. Always consult a doctor if you have a severe allergy.
Spread them in a single layer on a baking sheet at 325°F (165°C) for 5-10 minutes, or toss in a dry pan over medium heat until fragrant and golden.
Dried Coconut Slices is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring dried coconut slices with step-by-step instructions.
Browse recipes →They are nutrient-dense and high in fiber, but also very high in saturated fat and calories, so they should be consumed in moderation.
Usually no, they are meant to be eaten dry for crunch. However, if using in certain baked goods or curries, you can rehydrate them in warm water or milk for 15 minutes.