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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried coriander leaf is healthy. It's rich in antioxidants, such as polyphenols, which help combat oxidative stress. It also provides Vitamin K, essential for blood clotting and bone health, and contains compounds with potential antimicrobial and anti-inflammatory properties.
Dried coriander leaf is a good source of antioxidants and Vitamin K. It also contains dietary fiber and minerals, contributing to overall well-being. Traditionally, it has been used to aid digestion and alleviate bloating and gas.
Per 100g, dried coriander leaf contains approximately 279 calories and 21.93g of protein. While these numbers seem high, it's typically consumed in very small quantities, so its caloric and protein contribution to a meal is minimal.
Yes, dried coriander leaf is naturally vegan as it is a plant-based herb. It is also inherently gluten-free, making it suitable for individuals following a gluten-free diet.
While dried coriander leaf contains 52.1g of carbohydrates per 100g, it is used in very small amounts, typically less than a teaspoon per serving. Therefore, its actual carb contribution to a keto meal is negligible, making it generally acceptable for keto diets when used as a seasoning.
Dried coriander leaf, also known as cilantro flakes, is best added towards the end of cooking or as a garnish to preserve its delicate flavor. It's commonly used in Mexican, Indian, and Middle Eastern cuisines for dishes like curries, stews, salsas, and salads.
dried coriander leaf is a versatile ingredient found in cuisines around the world. With 279 calories per 100g and 21.93 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried coriander leaf has a milder, slightly more subdued flavor compared to fresh coriander. It offers a fresh, citrusy, and somewhat peppery taste with earthy undertones. Some people describe it as having a soapy taste due to a genetic predisposition.
Yes, dried coriander leaf can be substituted for fresh, but the flavor will be less intense and slightly different. Use about 1/3 to 1/2 the amount of dried coriander leaf compared to fresh, and add it earlier in the cooking process to allow its flavors to rehydrate and meld.
Store dried coriander leaf in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps to preserve its flavor and aroma for a longer period.
When stored properly, dried coriander leaf can last for 1-3 years, though its potency and flavor will gradually diminish over time. It's best to use it within a year for optimal taste. You can tell it's losing potency if its aroma is faint.