Dried Cowpeas
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried cowpeas are highly nutritious, providing 23.5g of protein and significant fiber per 100g. They are rich in folate, iron, and magnesium, which support heart health, cell growth, and blood sugar regulation.
Dried cowpeas contain approximately 23.5g of protein per 100g. This makes them an excellent plant-based protein source for vegetarians and vegans looking to meet their daily protein requirements.
Yes, their high fiber and protein content promotes satiety, helping you feel full for longer periods. With only 1g of fat per 100g, they are a nutrient-dense, low-fat addition to a weight management diet.
Yes, dried cowpeas are naturally gluten-free. They are a safe and nutritious carbohydrate and protein source for individuals with celiac disease or non-celiac gluten sensitivity.
No, dried cowpeas are not considered keto-friendly as they contain about 60g of carbohydrates per 100g. They are better suited for moderate to high-carb diets rather than strict ketogenic protocols.
While not strictly necessary, soaking cowpeas for 4-6 hours can reduce cooking time and help break down complex sugars that cause digestive discomfort. If you skip soaking, they will simply take longer to reach a tender consistency.
On the stovetop, unsoaked cowpeas take about 60-90 minutes to soften, while soaked ones take 30-45 minutes. In a pressure cooker, they typically cook in 10-15 minutes once the cooker reaches full pressure.
Dried Cowpeas is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 23.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring dried cowpeas with step-by-step instructions.
Browse recipes →Cowpeas have a mild, earthy flavor with a slightly nutty undertone and a creamy texture when fully cooked. Because their flavor is subtle, they easily absorb the seasonings and spices used in stews, soups, and curries.
Store them in an airtight container in a cool, dry, and dark pantry. When kept away from moisture and heat, dried cowpeas can last for 1-2 years, though older beans may require longer cooking times to become tender.
Yes, the high fiber content in cowpeas supports healthy digestion by promoting regular bowel movements and preventing constipation. This fiber also acts as a prebiotic, feeding beneficial bacteria in the gut microbiome.