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Also known as: dried coconut, creamed coconut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it offers several health benefits, including being a rich source of MCTs for energy, high in dietary fiber for digestion, and containing lauric acid with antimicrobial properties. However, it is very high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
It's packed with nutrients, providing beneficial Medium-Chain Triglycerides (MCTs) for quick energy, and significant dietary fiber for digestive health. It also contains lauric acid, known for its potential antimicrobial effects, and essential minerals like manganese, copper, and selenium, which support antioxidant function and metabolism.
Dried creamed coconut meat is very calorie-dense, containing approximately 700 calories per 100g. It is also extremely high in fat, with about 69g of fat per 100g, making it a concentrated source of energy.
Yes, dried creamed coconut meat is naturally vegan. It is derived solely from the flesh of coconuts, which are fruits, and contains no animal products or by-products.
Due to its high fat content (69g per 100g) and moderate carbohydrate content (24g per 100g), dried creamed coconut meat can be incorporated into a ketogenic diet in controlled portions. Its MCT content is also beneficial for ketosis, but carb intake needs to be carefully monitored to stay within daily limits.
Yes, dried creamed coconut meat is naturally gluten-free. It is made purely from coconut flesh and does not contain any wheat, barley, rye, or other gluten-containing grains.
dried creamed coconut meat is a versatile ingredient found in cuisines around the world. With 700 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It can be melted and used to thicken curries, soups, and sauces, adding a rich, creamy texture and coconut flavor. It's also excellent in desserts, smoothies, energy balls, or grated over dishes for a garnish. For best results, gently warm it to soften before incorporating.
It has a rich, intensely creamy, and sweet coconut flavor, more concentrated than regular shredded coconut. When melted, it becomes smooth and velvety, imparting a deep tropical essence to dishes.
Store dried creamed coconut meat in a cool, dry place away from direct sunlight and heat. An airtight container is recommended to prevent it from drying out or absorbing odors, and to maintain its freshness.
When stored properly in an airtight container in a cool, dry place, it can last for several months, typically 6-12 months. Check the best-before date on the packaging. Signs of spoilage include a rancid odor, discoloration, or mold growth.