Other
dried currants.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried currantcurrant drieddry currants
SERVING
CALORIES
290
PROTEIN
3.4g
CARBS
77g
FAT
0.22g
FIBER
4.4g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 3.3 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories290kcal—
Protein3.4g7%
Carbohydrates77g28%
Fiber4.4g16%
Sugar62.3g125%
Total fat0.22g0%
Saturated fat0.09g0%
Trans fat0g—
Cholesterol0mg0%
Water17.6g—
MINERALS
Sodium43mg2%
Potassium777mg17%
Calcium88mg7%
Iron1.9mg10%
Magnesium36mg9%
Phosphorus99mg8%
Zinc0.37mg3%
Copper0.30mg33%
Manganese0.35mg15%
Selenium0.70µg1%
VITAMINS
Vitamin A4.0µg0%
Vitamin C4.7mg5%
Vitamin D0µg0%
Vitamin E0.11mg1%
Vitamin K3.3µg3%
Thiamin (B1)0.16mg13%
Riboflavin (B2)0.14mg11%
Niacin (B3)1.6mg10%
Vitamin B60.30mg18%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 ml0.6g
1 liter600g
HEALTH BENEFITS
Why eat it.
- ✓Provides essential minerals like potassium for blood pressure control and iron for oxygen transport.
- ✓A concentrated source of carbohydrates, offering a quick and sustained energy boost.
COOKING TIPS
In the kitchen.
- 1To rehydrate and plump currants for baking, soak them in warm water, juice, or liquor (like brandy or rum) for 15-30 minutes, then drain thoroughly.
- 2Toss dried currants with a small amount of flour from your recipe before adding to batters for cakes or muffins to prevent them from sinking to the bottom.
- 3Their small size and tart-sweet flavor make them ideal for scones, Irish soda bread, stuffings, and savory rice or couscous dishes.
- 4Incorporate them into salads, oatmeal, or yogurt for a chewy texture and a burst of concentrated fruit flavor.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place like a pantry for up to 6 months.
- For longer storage (up to one year), place the airtight container in the refrigerator or freezer to maintain freshness and prevent clumping.
FAQ
Frequently asked questions.
How many calories and carbs are in dried currants?
Per 100g, dried currants contain approximately 290 calories and 76.98g of carbohydrates. They are a calorie-dense food, offering a significant energy boost, so portion control is important, especially for those monitoring calorie intake.
Are dried currants vegan?
Yes, dried currants are naturally vegan. They are simply dehydrated fruit and do not contain any animal products or by-products, making them suitable for a vegan diet.
What do dried currants taste like and how are they used?
Dried currants have a sweet, slightly tart flavor with a chewy texture, often described as a smaller, more intense raisin. They are commonly used in baking for scones, fruitcakes, and cookies, as well as in cereals, salads, and savory dishes to add a touch of sweetness.
Can I substitute dried currants with other dried fruits?
Yes, you can often substitute dried currants with other small dried fruits like raisins, dried cranberries, or chopped dried cherries. Keep in mind that the flavor profile, sweetness level, and tartness might vary slightly depending on the substitute used.
What's the difference between dried currants and raisins?
Dried currants are typically made from Zante grapes (a specific small, seedless grape variety), while raisins are made from larger grape varieties like Thompson Seedless. Currants are smaller, darker, and have a more intense, tart-sweet flavor compared to the generally sweeter and plumper raisins.
