dried currants
Also known as: dried currant, currant dried, dry currants
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Also known as: dried currant, currant dried, dry currants
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried currants are healthy when consumed in moderation. They are rich in antioxidants like anthocyanins, dietary fiber which aids digestion, and essential minerals such as potassium and iron. They also provide a concentrated source of carbohydrates for quick energy.
Per 100g, dried currants contain approximately 290 calories and 76.98g of carbohydrates. They are a calorie-dense food, offering a significant energy boost, so portion control is important, especially for those monitoring calorie intake.
While dried currants offer fiber and nutrients, their high calorie and sugar content means they should be consumed in moderation for weight loss. Portion control is crucial, as excessive intake can contribute to a calorie surplus rather than aiding weight loss.
Yes, dried currants are naturally vegan. They are simply dehydrated fruit and do not contain any animal products or by-products, making them suitable for a vegan diet.
Yes, dried currants are naturally gluten-free. As a fruit, they do not contain wheat, barley, or rye. However, always check product labels for potential cross-contamination if you have a severe gluten allergy or celiac disease.
Diabetics can eat dried currants in very small, controlled portions due to their high sugar content. It's advisable to pair them with protein or healthy fats to help mitigate blood sugar spikes and always consult with a healthcare professional or dietitian for personalized advice.
Dried currants have a sweet, slightly tart flavor with a chewy texture, often described as a smaller, more intense raisin. They are commonly used in baking for scones, fruitcakes, and cookies, as well as in cereals, salads, and savory dishes to add a touch of sweetness.
dried currants is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 3.43 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can often substitute dried currants with other small dried fruits like raisins, dried cranberries, or chopped dried cherries. Keep in mind that the flavor profile, sweetness level, and tartness might vary slightly depending on the substitute used.
Dried currants should be stored in an airtight container in a cool, dark, and dry place, such as a pantry. Proper storage helps prevent them from drying out further, becoming hard, or attracting pests, allowing them to last for several months.
Dried currants are typically made from Zante grapes (a specific small, seedless grape variety), while raisins are made from larger grape varieties like Thompson Seedless. Currants are smaller, darker, and have a more intense, tart-sweet flavor compared to the generally sweeter and plumper raisins.