dried dates
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried dates are very healthy. They are an excellent source of dietary fiber, promoting digestive health, and are rich in antioxidants like flavonoids and carotenoids. They also provide essential minerals such as potassium, magnesium, and copper, supporting heart health and bone strength.
Per 100g, dried dates contain approximately 282 calories and 75.03g of carbohydrates. While they are calorie-dense due to their concentrated natural sugars, they offer a quick and sustained energy boost along with valuable nutrients.
Dried dates can be part of a healthy diet, but moderation is key for weight loss due to their high calorie and sugar content. Their fiber content can promote satiety, but excessive consumption can lead to a calorie surplus.
Diabetics should consume dried dates in moderation due to their high natural sugar content, which can impact blood sugar levels. It's best to consult a healthcare professional or dietitian for personalized advice on portion sizes and how to incorporate them into a balanced diet.
Yes, dried dates are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet or those with celiac disease.
Dried dates are incredibly versatile. They can be chopped and added to oatmeal, salads, baked goods like cookies and bread, or blended into smoothies. They also make a great natural sweetener in energy bars, sauces, or savory dishes.
Dried dates have a rich, sweet, and caramel-like flavor with a chewy texture. The taste can vary slightly by variety, but generally, they offer a concentrated sweetness that makes them a popular natural sweetener and snack.
dried dates is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 2.45 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried dates in an airtight container in a cool, dry place away from direct sunlight. For longer storage, especially in warmer climates, they can be kept in the refrigerator or freezer to maintain freshness and prevent drying out further.
When stored properly in a cool, dry place, dried dates can last for about 6-12 months. In the refrigerator, they can extend their shelf life to up to a year, and in the freezer, they can last even longer, up to several years, without significant loss of quality.
Not always, but rehydrating dried dates can soften them and make them easier to blend or chop, especially if they are very firm. Simply soak them in warm water for 10-30 minutes, or until desired softness is achieved, then drain before use.