dried egg white
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried egg white is very healthy, especially as a concentrated protein source. It's an excellent source of high-quality, complete protein essential for muscle repair and growth, while being virtually fat-free and cholesterol-free. It also provides riboflavin and selenium, supporting energy metabolism and antioxidant functions.
Dried egg white is exceptionally high in protein. Per 100g, it contains approximately 81.1g of protein, making it one of the most concentrated protein sources available. It's also very low in calories, with 100g providing about 382 calories.
Yes, dried egg white can be beneficial for weight loss due to its high protein content and low fat and carbohydrate profile. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lean nature makes it an ideal component for calorie-controlled diets.
No, dried egg white is not vegan. It is derived from chicken eggs, which are an animal product. While it is vegetarian, it does not fit into a vegan diet.
Yes, pure dried egg white is naturally gluten-free. It contains no wheat, barley, or rye ingredients. However, always check the product label for any potential cross-contamination or added ingredients if you have severe gluten sensitivities.
Yes, dried egg white is generally safe and beneficial for diabetics. It has a very low carbohydrate content (4.5g per 100g) and no sugar, which helps manage blood glucose levels. Its high protein content can also help stabilize blood sugar and promote satiety.
Dried egg white is typically rehydrated with water before use, usually at a ratio of 1 part powder to 7-8 parts water. It's commonly used in baking for meringues, royal icing, and macarons, or as a protein boost in smoothies and shakes. It provides structure and stability without adding fat.
dried egg white is a versatile ingredient found in cuisines around the world. With 382 calories per 100g and 81.1 grams of protein, it's a nutritious addition to many dishes.
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View all egg →Discover 0 recipes featuring dried egg white with step-by-step instructions.
Browse recipes →When rehydrated, dried egg white has a very neutral flavor, similar to fresh egg whites. It doesn't have a strong eggy taste, making it versatile for various applications where you want the functional properties of egg whites (like foaming or binding) without altering the flavor profile of the dish.
Dried egg white should be stored in a cool, dry place, away from direct sunlight and moisture. An airtight container is ideal to prevent clumping and maintain freshness. Refrigeration is not typically required for unopened packages but can extend shelf life once opened.
When stored properly in an airtight container in a cool, dry place, dried egg white can last for 1-2 years or even longer, well past its 'best by' date. Once rehydrated, it should be used immediately or stored in the refrigerator and consumed within 1-2 days, similar to fresh egg whites.