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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried egg white flakes are a highly healthy ingredient. They are an excellent source of high-quality, complete protein, essential for muscle repair and growth, while being virtually fat-free and cholesterol-free. They also provide riboflavin (Vitamin B2) for energy metabolism.
Dried egg white flakes are incredibly protein-dense. Per 100g, they contain approximately 76.92g of protein, making them one of the most concentrated protein sources available. This makes them an excellent choice for boosting protein intake.
Yes, they can be beneficial for weight loss. Their high protein content promotes satiety, helping to reduce overall calorie intake, and they are very low in fat and carbohydrates (351 calories per 100g). This makes them an excellent lean protein option for managing weight.
No, dried egg white flakes are not vegan. They are derived from chicken eggs, which are an animal product. They are suitable for ovo-vegetarians, however, as they do not contain meat.
Yes, pure dried egg white flakes are naturally gluten-free. They consist solely of dehydrated egg whites, which do not contain any wheat, barley, or rye. Always check the product label for potential cross-contamination if you have severe gluten allergies.
Yes, dried egg white flakes are very keto-friendly. They are extremely high in protein (76.92g per 100g) and very low in carbohydrates (4.17g per 100g) and fat (0.04g per 100g), making them an ideal protein source for ketogenic diets.
To use, dried egg white flakes typically need to be reconstituted with water. A common ratio is 1 part egg white flakes to 7-8 parts water by weight, or about 2 tablespoons of flakes mixed with 6 tablespoons of warm water to equal one large egg white. Whisk until fully dissolved before using in recipes.
dried egg white flakes is a versatile ingredient found in cuisines around the world. With 351 calories per 100g and 76.92 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the egg category with complete nutrition information.
View all egg →Discover 0 recipes featuring dried egg white flakes with step-by-step instructions.
Browse recipes →When reconstituted, dried egg white flakes have a very neutral flavor, similar to fresh egg whites. They are primarily used for their functional properties (binding, leavening, protein content) rather than for a distinct taste, making them versatile in various dishes.
Dried egg white flakes should be stored in a cool, dry place, away from direct sunlight and moisture. An airtight container is ideal to prevent clumping and maintain freshness. Refrigeration is not typically required for the dried form.
When stored properly in an airtight container in a cool, dry place, dried egg white flakes have a very long shelf life, often lasting 1-2 years or even longer past the printed best-by date. Their dehydrated nature makes them highly stable.