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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried egg white powder is a highly nutritious ingredient. It's an excellent source of complete protein, essential for muscle repair and growth, while being very low in fat, cholesterol, and carbohydrates. It also provides beneficial minerals like selenium and potassium, and vitamins such as riboflavin (B2).
Dried egg white powder is exceptionally high in protein. Per 100 grams, it contains approximately 82.4 grams of high-quality, complete protein. This makes it one of the most concentrated protein sources available, ideal for increasing protein intake.
Yes, dried egg white powder can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being very low in fat and carbs, it provides a lean protein source that supports muscle maintenance during calorie restriction.
Yes, pure dried egg white powder is naturally gluten-free. It is derived solely from egg whites, which do not contain gluten. Always check the product label to ensure no gluten-containing additives or cross-contamination occurred during processing.
Yes, dried egg white powder is dairy-free. It is made exclusively from the whites of chicken eggs and contains no milk or milk-derived ingredients. This makes it suitable for individuals with dairy allergies or lactose intolerance.
Dried egg white powder is versatile in cooking and baking. It's commonly rehydrated with water to create meringues, royal icing, or to add protein to smoothies and shakes. It can also be added directly to dry ingredients in recipes for baked goods to improve texture and structure.
dried egg white powder is a versatile ingredient found in cuisines around the world. With 376 calories per 100g and 82.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, dried egg white powder can serve as a substitute for fresh egg whites in many recipes, especially those requiring whipping or binding. To substitute one large egg white, typically mix 2 teaspoons of powder with 2 tablespoons of warm water. It's less suitable as a whole egg substitute due to the absence of yolk.
When rehydrated and used in recipes, dried egg white powder has a very neutral flavor, similar to fresh egg whites. It doesn't impart a strong 'eggy' taste, making it ideal for applications where you want the functional properties of egg whites without altering the primary flavor profile of the dish.
Dried egg white powder should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in an airtight container to prevent clumping and maintain its quality. Refrigeration is not typically necessary but can extend its shelf life after opening.
Unopened, dried egg white powder can last for 1-2 years when stored properly in a cool, dry place. Once opened, its shelf life is generally reduced to about 6-12 months, though proper airtight storage can help preserve its quality for longer. Always check the best-by date on the packaging.