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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A unique and rustic Kashmiri delight featuring sun-dried eggplants simmered in aromatic spices. Topped with a perfectly fried egg, this smoky and tangy dish offers a taste of authentic Kashmiri home cooking.
A unique and rustic Kashmiri specialty made with sun-dried eggplants, simmered in a fragrant blend of fennel, ginger, and yogurt. This tangy, smoky dish offers a taste of traditional Kashmiri home cooking.
Yes, dried eggplant is a nutrient-dense vegetable that is particularly high in dietary fiber, which aids digestion and promotes gut health. It is also rich in antioxidants and potassium, supporting heart health and blood pressure regulation.
Dried eggplant is more calorie-dense than fresh eggplant because the water has been removed. Per 100g, it contains approximately 320 calories, 75g of carbohydrates, 9.5g of protein, and 2g of fat.
No, dried eggplant is generally not considered keto-friendly. With 75g of carbohydrates per 100g, it is quite high in carbs, making it difficult to fit into a strict ketogenic diet compared to its fresh counterpart.
To rehydrate, soak the dried eggplant in hot water for 20 to 30 minutes, or boil it in water for about 10 to 15 minutes until it becomes tender. Once softened, drain the water and it is ready to be stuffed or added to recipes.
Dried eggplant has a concentrated, earthy, and slightly smoky flavor that is more intense than fresh eggplant. Its texture is uniquely chewy and meaty once rehydrated, and it is excellent at absorbing the flavors of sauces and spices.
Yes, dried eggplant is naturally vegan and gluten-free. It is a single-ingredient plant product, making it a safe and nutritious option for those on plant-based diets or with gluten intolerances.
It is most famously used in Middle Eastern cuisine for 'Dolma,' where the rehydrated shells are stuffed with rice and meat. It is also a great addition to hearty stews, soups, and vegetarian curries due to its robust texture.
Dried Eggplant is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring dried eggplant with step-by-step instructions.
Browse recipes →Store dried eggplant in an airtight container in a cool, dry, and dark place. When kept away from moisture and direct sunlight, it can maintain its quality for 6 to 12 months.
No, you do not need to peel dried eggplant. The skin is essential for helping the vegetable maintain its shape during the rehydration and cooking process, and it contains many of the vegetable's beneficial antioxidants.
Dried eggplant can be part of a weight loss diet because its high fiber content promotes satiety, helping you feel full longer. However, because it is more calorie-dense than fresh eggplant, it is important to watch your portion sizes.