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Dried Eggplants.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

dried auberginedehydrated eggplantdehydrated auberginedried brinjaldried baingankurutulmuş patlıcanDried Eggplant

Recipes with dried eggplants + Add to pantry

SERVING

CALORIES

280

PROTEIN

9.0g

CARBS

60g

FAT

2.0g

FIBER

30g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories280kcal—

Protein9.0g18%

Carbohydrates60g22%

Fiber30g107%

Sugar30g60%

Total fat2.0g3%

Saturated fat0.20g1%

Water10g—

MINERALS

Sodium20mg1%

Potassium2290mg49%

Calcium90mg7%

Iron2.4mg13%

Magnesium140mg33%

Phosphorus240mg19%

Zinc1.6mg15%

Copper0.80mg89%

Manganese2.3mg100%

Selenium3.0µg5%

VITAMINS

Vitamin A230µg26%

Vitamin C22mg24%

Vitamin K35µg29%

Thiamin (B1)0.39mg33%

Riboflavin (B2)0.37mg28%

Niacin (B3)6.5mg41%

Pantothenic acid (B5)2.8mg56%

Vitamin B60.84mg49%

Folate (B9)220µg55%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup60g

1 oz28.4g

1 lb453.6g

1 piece8g

HEALTH BENEFITS

Why eat it.

✓Rich in fiber, aiding digestion and promoting gut health.
✓High in antioxidants, which help protect cells from damage.
✓Good source of potassium, supporting blood pressure regulation.
✓Provides essential minerals like manganese and copper.
✓Low in calories when rehydrated, contributing to weight management.

COOKING TIPS

In the kitchen.

1Always rehydrate dried eggplants by soaking them in warm water for 30-60 minutes before cooking.
2Use rehydrated dried eggplants in stews, soups, casseroles, or stir-fries for concentrated flavor.
3They can be grilled, fried, or baked after rehydration, similar to fresh eggplant.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place.
Keep away from direct sunlight and moisture to prevent spoilage.
Properly stored, dried eggplants can last for several months to a year.

FAQ

Frequently asked questions.

Are dried eggplants healthy?

Yes, dried eggplants are highly nutritious, offering a concentrated source of dietary fiber and antioxidants. They support digestive health, help protect cells from oxidative stress, and provide essential minerals like potassium and manganese.

How many calories and carbs are in dried eggplants?

Per 100g, dried eggplants contain approximately 280 calories and 60g of carbohydrates. While this is higher than fresh eggplant due to water loss, the serving size used in cooking is typically much smaller.

Are dried eggplants good for weight loss?

Dried eggplants can be a great addition to a weight loss diet because they are high in fiber, which promotes satiety. When rehydrated, they provide significant volume to meals with relatively few calories, helping you feel full for longer.

Are dried eggplants vegan and gluten-free?

Yes, dried eggplants are naturally vegan and gluten-free. They are a single-ingredient plant product, making them safe for those with gluten sensitivities or those following a strictly plant-based diet.

Are dried eggplants keto-friendly?

With 60g of carbs per 100g, dried eggplants are relatively high in carbohydrates for a strict ketogenic diet. However, they can be consumed in moderation if the portion size is controlled and fits within your daily net carb limit.

How do you prepare dried eggplants for cooking?

To use dried eggplants, you must first rehydrate them by soaking them in hot water for 30 to 60 minutes or boiling them for about 10-15 minutes until they become soft and pliable. Once softened, they are ready to be stuffed or added to recipes.

What do dried eggplants taste like?

Dried eggplants have a more intense, earthy, and slightly smoky flavor than fresh ones. Their texture is uniquely chewy and 'meaty' once rehydrated, allowing them to absorb the flavors of sauces and spices very effectively.

What are the most common uses for dried eggplants?

They are most famously used in Middle Eastern cuisine for making 'Dolma,' where the hollowed-out dried skins are stuffed with rice, herbs, and meat. They are also excellent when chopped and added to slow-cooked stews and soups.

How should I store dried eggplants and how long do they last?

Store dried eggplants in a cool, dry place in an airtight container or a hanging cloth bag to ensure air circulation. When kept away from moisture and direct sunlight, they can remain good for up to 12 months.

How can I tell if dried eggplants have spoiled?

Check for any signs of mold, a musty or 'off' smell, or visible insect activity. If the eggplants feel damp or sticky rather than brittle and dry, they have likely been exposed to moisture and should be discarded.

RECIPES