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Also known as: emi-tsunomata
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried emi-tsunomata seaweed is very healthy. It's an excellent source of iodine, crucial for thyroid function, and rich in dietary fiber, supporting digestion and satiety. It also provides various vitamins and minerals like calcium, magnesium, iron, and vitamins A, C, and K, contributing to overall well-being.
Per 100g, dried emi-tsunomata seaweed contains approximately 245 calories, 12.5g of protein, 55g of carbohydrates, and 0.8g of fat. Beyond macronutrients, it's packed with essential micronutrients including iodine, calcium, magnesium, iron, and vitamins A, C, and K.
Yes, dried emi-tsunomata seaweed is an excellent source of iodine. Iodine is vital for healthy thyroid function, which regulates metabolism and hormone production. Regular consumption can help ensure adequate iodine intake, but moderation is key due to its high concentration.
Yes, as a natural sea vegetable, dried emi-tsunomata seaweed is inherently vegan and vegetarian. It is also naturally gluten-free, making it a suitable ingredient for individuals following plant-based diets or those with gluten sensitivities.
No, dried emi-tsunomata seaweed is generally not suitable for strict low-carb or keto diets. With approximately 55g of carbohydrates per 100g, it contains a significant amount of carbs, which would likely exceed daily limits for these dietary approaches.
To prepare dried emi-tsunomata seaweed, it typically needs to be rehydrated. Soak it in cold water for about 5-10 minutes until it softens and expands. Drain thoroughly and rinse before adding it to dishes, as this also helps reduce any excess saltiness.
dried emi-tsunomata seaweed is a versatile ingredient found in cuisines around the world. With 245 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring dried emi-tsunomata seaweed with step-by-step instructions.
Browse recipes →Dried emi-tsunomata seaweed has a mild, slightly briny, and subtly sweet ocean flavor with a delicate, somewhat gelatinous texture when rehydrated. It's commonly used in salads, soups, stir-fries, or as a garnish, adding a unique umami depth and nutritional boost to various dishes.
Dried emi-tsunomata seaweed should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage helps maintain its quality, flavor, and extends its shelf life.
When stored correctly in its dried form, emi-tsunomata seaweed can last for up to 1-2 years, often indicated by the "best by" date on the packaging. Once rehydrated, it should be consumed within 2-3 days and stored in the refrigerator.
Due to its high iodine content, individuals with thyroid conditions should consult a doctor before consuming large amounts of emi-tsunomata seaweed, as excessive iodine can be problematic. It's generally safe in moderation, but some people may experience digestive upset if consumed in very large quantities.