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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried fenugreek leaves are quite healthy. They are rich in dietary fiber, which aids digestion, and contain essential minerals like iron, calcium, and potassium. They also possess antioxidant and anti-inflammatory properties, contributing to overall well-being.
Per 100g, dried fenugreek leaves contain approximately 323 calories, 23g of protein, 58g of carbohydrates, and 6g of fat. They are also a good source of fiber and various micronutrients.
Traditionally, fenugreek has been used to help manage blood sugar levels. The compounds in fenugreek leaves may improve insulin function and slow down glucose absorption, making them potentially beneficial for individuals looking to support healthy blood sugar.
Yes, dried fenugreek leaves are naturally vegan as they are a plant-based spice. They are also gluten-free, making them suitable for individuals following a gluten-free diet.
While dried fenugreek leaves contain a significant amount of carbohydrates (58g per 100g), they are typically used in very small quantities as a spice. In moderation, the small amount used in a dish is unlikely to significantly impact a ketogenic diet.
Dried fenugreek leaves are often crushed between the palms before adding to dishes to release their aroma and flavor. They are commonly used in Indian cuisine to flavor curries, lentil dishes (dals), vegetable preparations, and flatbreads like parathas and naans.
Dried fenugreek leaves have a unique, slightly bitter, earthy, and pungent flavor with a hint of sweetness, often described as having notes of celery or maple syrup. When cooked, their bitterness mellows, and they impart a distinctive aromatic depth to dishes.
dried fenugreek leaves is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring dried fenugreek leaves with step-by-step instructions.
Browse recipes →To maintain their flavor and aroma, dried fenugreek leaves should be stored in an airtight container. Keep them in a cool, dark, and dry place, away from direct sunlight and moisture.
When stored properly, dried fenugreek leaves can last for 1-2 years. While they don't spoil in a harmful way, their potency and flavor will gradually diminish over time, so it's best to use them within a year for optimal taste.
Dried fenugreek leaves (Kasuri Methi) and fenugreek seeds come from the same plant but have distinct flavors and uses. The leaves are aromatic, slightly bitter, and used as an herb, while the seeds are much more bitter, nutty, and used as a spice, often whole or ground.
