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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried field beans are very healthy. They are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates. They also provide essential micronutrients like folate, iron, magnesium, and potassium, supporting overall well-being.
Dried field beans are rich in dietary fiber, which aids digestion and may help lower cholesterol. They offer a significant amount of plant-based protein for muscle health and are high in complex carbohydrates with a low glycemic index, beneficial for stable blood sugar.
Per 100g, dried field beans contain approximately 26.12g of protein and 341 calories. They are also an excellent source of complex carbohydrates (58.29g) and very low in fat (1.53g).
Yes, dried field beans can be a great addition to a diabetic diet. Their high fiber and complex carbohydrate content, combined with a low glycemic index, help regulate blood sugar levels. They provide sustained energy without causing rapid spikes.
Yes, dried field beans are naturally vegan as they are a plant-based legume. They are also naturally gluten-free, making them a suitable ingredient for individuals following a gluten-free diet.
Dried field beans typically require soaking overnight to rehydrate and reduce cooking time. After soaking, drain and rinse them thoroughly. They can then be boiled, simmered, or pressure cooked until tender, usually taking 45-90 minutes depending on the method.
While not strictly mandatory, soaking dried field beans is highly recommended. Soaking helps reduce cooking time, improves digestibility, and can help remove some anti-nutrients. If not soaked, cooking time will be significantly longer.
dried field beans is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 26.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring dried field beans with step-by-step instructions.
Browse recipes →Dried field beans have a mild, earthy, and slightly nutty flavor with a creamy texture when cooked. They are versatile and commonly used in stews, soups, salads, dips, and side dishes, especially in Mediterranean, Middle Eastern, and some European cuisines.
Dried field beans should be stored in an airtight container in a cool, dark, and dry place. When stored properly, they can last for several years, though their cooking time may increase slightly with age.
Yes, dried field beans can be beneficial for weight management. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in fat.