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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried field peas are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like iron, magnesium, and potassium. Their high fiber content supports digestive health and can help lower cholesterol.
Per 100g, dried field peas contain approximately 343 calories, 24.55g of protein, 60.3g of carbohydrates, and 1.16g of fat. They are particularly rich in fiber, contributing significantly to daily recommended intake.
Yes, dried field peas can be beneficial for weight management. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They also have a low glycemic index, which helps stabilize blood sugar.
Yes, dried field peas are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. They are also a plant-based legume, making them a perfect addition to a vegan diet.
Yes, dried field peas are a good choice for people with diabetes. They have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to high-GI foods. Their fiber content also helps regulate glucose absorption.
Dried field peas typically require soaking before cooking to reduce cooking time and improve digestibility. Soak them in water for 4-8 hours or overnight, then drain and rinse. They can then be boiled, simmered, or pressure cooked until tender, usually taking 45-60 minutes on the stovetop.
dried field peas is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 24.55 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While not strictly mandatory, soaking dried field peas is highly recommended. Soaking helps rehydrate them, significantly reduces cooking time, and can improve their texture and digestibility by breaking down some complex sugars.
Dried field peas have a mild, earthy, and slightly sweet flavor with a creamy texture when cooked. They are versatile and commonly used in soups, stews, curries, and side dishes, particularly in Southern U.S. and Caribbean cuisines.
Dried field peas should be stored in an airtight container in a cool, dark, and dry place. This helps prevent moisture absorption and keeps pests away. Proper storage ensures they remain fresh for an extended period.
When stored properly in an airtight container in a cool, dry place, dried field peas can last for several years, often up to 2-3 years or even longer. While they don't truly 'spoil,' older peas may take longer to cook and have a slightly firmer texture.