dried figs
Also known as: anjeer, figs
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Also known as: anjeer, figs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, melt-in-your-mouth kebabs made with spinach and paneer, with a sweet surprise of dried figs in the center. A unique and elegant appetizer perfect for parties, they offer a delightful mix of savory and sweet flavors.
Sweet and savory vegetarian kebabs made from dried figs, potatoes, and paneer. These melt-in-your-mouth patties are delicately spiced and shallow-fried to a perfect golden brown, making for an elegant Mughlai appetizer.
A delicious and healthy Indian sweet made without any refined sugar. This rich barfi gets its natural sweetness from dried figs and dates, packed with the crunch of mixed nuts. Perfect for festive occasions or as a guilt-free treat.
Yes, dried figs are very healthy. They are an excellent source of dietary fiber, which aids digestion and promotes gut health. They also provide essential minerals like potassium, calcium, magnesium, and iron, along with beneficial antioxidants.
Per 100g, dried figs contain approximately 249 calories and 63.9g of carbohydrates, which are primarily natural sugars. While they offer quick energy, their concentrated sugar content means they should be consumed in moderation as part of a balanced diet.
Absolutely. Dried figs are renowned for their high dietary fiber content, which is crucial for digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome.
Yes, dried figs are vegan. They are a plant-based fruit and do not contain any animal products or by-products. They are a popular choice for adding natural sweetness and texture to vegan diets.
Yes, dried figs are naturally gluten-free. They are a fruit and do not contain wheat, barley, or rye. However, always check packaging for cross-contamination warnings if you have severe gluten sensitivities or celiac disease.
Diabetics can eat dried figs, but in moderation due to their concentrated natural sugar content. The fiber in figs can help mitigate the blood sugar spike, but portion control is key. It's best to consult with a healthcare professional or dietitian for personalized advice.
Dried figs are incredibly versatile. They can be enjoyed as a snack on their own, added to oatmeal, yogurt, or salads, or incorporated into baked goods like bread, cakes, and cookies. They also pair wonderfully with cheeses and nuts on a charcuterie board.
dried figs is a versatile ingredient found in cuisines around the world. With 249 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Dried figs have a distinctively sweet, honey-like flavor with subtle notes of berry and nuttiness. Their texture is chewy and slightly sticky, with tiny, crunchy seeds that add a pleasant contrast. The flavor is more concentrated than fresh figs.
Dried figs should be stored in an airtight container in a cool, dark place, such as a pantry. This prevents them from drying out further or absorbing moisture. For longer storage, they can also be kept in the refrigerator.
When stored properly in an airtight container in a cool, dark place, dried figs can last for 6-12 months. If refrigerated, their shelf life can extend even longer, up to 1-2 years. Always check for any signs of mold or off-smell before consuming.