Other7 recipes
dried figs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
anjeerfigsdried figssukha anjeerdried common figdried anjirdried uncooked fig
SERVING
CALORIES
249
PROTEIN
3.3g
CARBS
63.9g
FAT
0.90g
FIBER
9.8g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 15.6 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories249kcal—
Protein3.3g7%
Carbohydrates63.9g23%
Fiber9.8g35%
Sugar47.9g96%
Total fat0.90g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water30g—
MINERALS
Sodium10mg0%
Potassium680mg14%
Calcium162mg12%
Iron2.0mg11%
Magnesium68mg16%
Phosphorus67mg5%
Zinc0.50mg5%
Copper0.30mg33%
Manganese0.50mg22%
Selenium0.60µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C1.2mg1%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K15.6µg13%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)9.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup166g
1 tablespoon10.4g
1 teaspoon3.5g
1 ml0.7g
1 liter691.7g
1 piece22g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber, which aids digestion and promotes gut health.
- ✓Rich in essential minerals such as potassium, calcium, magnesium, and iron.
- ✓Provides a quick source of natural energy due to concentrated natural sugars.
COOKING TIPS
In the kitchen.
- 1Soak in warm water, juice, or wine for 30 minutes to rehydrate and soften them before using in baked goods or sauces.
- 2Chop and add to salads, oatmeal, or yogurt for natural sweetness and texture.
- 3Simmer with balsamic vinegar to create a rich glaze or jam that pairs excellently with cheeses, pork, or poultry.
- 4Stuff with soft cheese like goat cheese or mascarpone, wrap in prosciutto, and bake for a classic sweet and savory appetizer.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, dry place like a pantry for up to 6 months.
- For longer-term storage (up to a year), place the airtight container in the refrigerator to maintain moisture and prevent spoilage.
FAQ
Frequently asked questions.
How much sugar and calories are in dried figs?
Per 100g, dried figs contain approximately 249 calories and 63.9g of carbohydrates, which are primarily natural sugars. While they offer quick energy, their concentrated sugar content means they should be consumed in moderation as part of a balanced diet.
Are dried figs vegan?
Yes, dried figs are vegan. They are a plant-based fruit and do not contain any animal products or by-products. They are a popular choice for adding natural sweetness and texture to vegan diets.
How can I use dried figs in recipes?
Dried figs are incredibly versatile. They can be enjoyed as a snack on their own, added to oatmeal, yogurt, or salads, or incorporated into baked goods like bread, cakes, and cookies. They also pair wonderfully with cheeses and nuts on a charcuterie board.
What do dried figs taste like?
Dried figs have a distinctively sweet, honey-like flavor with subtle notes of berry and nuttiness. Their texture is chewy and slightly sticky, with tiny, crunchy seeds that add a pleasant contrast. The flavor is more concentrated than fresh figs.
How long do dried figs last?
When stored properly in an airtight container in a cool, dark place, dried figs can last for 6-12 months. If refrigerated, their shelf life can extend even longer, up to 1-2 years. Always check for any signs of mold or off-smell before consuming.
RECIPES
Cook with dried figs.
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