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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried flat rice noodles can be part of a healthy diet. They are naturally gluten-free, very low in fat and cholesterol, and provide a quick source of energy from carbohydrates. They serve as an excellent base for meals when combined with plenty of vegetables and lean proteins.
Per 100g of dried flat rice noodles, there are approximately 364 calories and 80.18g of carbohydrates. They are also very low in fat (0.56g) and contain about 5.95g of protein, making them primarily an energy source.
While low in fat and cholesterol, dried flat rice noodles are high in carbohydrates and calories per serving. They can be included in a weight-loss diet when consumed in moderation and balanced with a high volume of vegetables and lean protein to create a satisfying and nutritious meal.
Yes, dried flat rice noodles are naturally gluten-free. They are made primarily from rice flour and water, without any wheat or other gluten-containing grains. This makes them a safe and suitable option for individuals with celiac disease or gluten sensitivity.
Yes, dried flat rice noodles are typically vegan. Their primary ingredients are rice flour and water, with no animal products or by-products involved in their production. Always check the ingredient list for specific brands to be certain.
No, dried flat rice noodles are not keto-friendly. With over 80g of carbohydrates per 100g, they are very high in carbs, which far exceeds the typical daily carbohydrate limit for a ketogenic diet. They are primarily a source of energy from carbohydrates.
dried flat rice noodles is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 5.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring dried flat rice noodles with step-by-step instructions.
Browse recipes →Dried flat rice noodles are usually rehydrated rather than boiled extensively. You can soak them in hot water for 10-20 minutes until they are pliable, or boil them briefly for 3-5 minutes, depending on their thickness and your desired tenderness. Drain well before adding to stir-fries or soups.
Dried flat rice noodles have a very mild, neutral flavor, which allows them to readily absorb the flavors of the sauces, broths, and ingredients they are cooked with. Their texture is smooth, slightly chewy, and somewhat slippery when properly cooked.
Store dried flat rice noodles in a cool, dry place away from direct sunlight and moisture. Keeping them in an airtight container or their original sealed packaging will help maintain their freshness and prevent them from absorbing odors or moisture.
No, dried flat rice noodles cannot be eaten raw. In their dried state, they are hard and brittle. They require rehydration and cooking to become soft, pliable, and digestible, making them suitable for consumption.