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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried-frozen tofu is highly nutritious. It's an excellent concentrated source of plant-based protein, rich in soy isoflavones that support heart health, and provides essential minerals like manganese, calcium, and iron. Its low saturated fat and cholesterol-free profile make it a heart-healthy protein alternative.
Dried-frozen tofu is exceptionally high in protein. Per 100g, it contains approximately 50.2g of protein, making it a very concentrated source for muscle building and repair. This is significantly higher than regular tofu due to the removal of water.
While dried-frozen tofu is high in protein, which can aid satiety and muscle maintenance during weight loss, it is also calorie-dense (529 calories per 100g) and contains a significant amount of fat (33.2g). It can be part of a weight loss diet when consumed in controlled portions, focusing on its high protein content.
Yes, dried-frozen tofu is completely vegan. It is made solely from soybeans and water, with no animal products involved in its production or processing.
Pure dried-frozen tofu made from soybeans and water is naturally gluten-free. However, always check the ingredient list on packaged products to ensure no gluten-containing additives or cross-contamination occurred during processing.
With 14.3g of carbohydrates per 100g, dried-frozen tofu can be incorporated into a keto diet in moderation, depending on individual carb limits. Its high protein and fat content are generally favorable for keto, but portion control is key to stay within daily carb targets.
dried-frozen tofu is a versatile ingredient found in cuisines around the world. With 529 calories per 100g and 50.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried-frozen tofu needs to be rehydrated before use. Soak it in hot water or broth for 10-15 minutes until it softens and expands. Once rehydrated, squeeze out excess liquid, then it can be stir-fried, added to soups, stews, or braised dishes, absorbing flavors wonderfully.
Dried-frozen tofu itself has a mild, neutral soy flavor, making it excellent for absorbing marinades and sauces. Its unique texture, after rehydration, is spongy and chewy, often described as having a 'meaty' bite, which is distinct from regular tofu.
Dried-frozen tofu should be stored in a cool, dry place, away from direct sunlight, in an airtight container. When properly stored, it has a very long shelf life, often several months to a year, due to its dehydrated state.
Dried-frozen tofu undergoes a process of freezing, thawing, and pressing, followed by dehydration, which removes most of its water content. This results in a much denser, chewier texture and a significantly higher concentration of protein and calories per gram compared to regular, water-packed tofu.