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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried giant white corn is a healthy grain. It's rich in complex carbohydrates for sustained energy and dietary fiber, which aids digestion. It also provides antioxidants like ferulic acid and lutein, beneficial for cell protection and eye health, along with essential minerals like magnesium and phosphorus.
Per 100g, dried giant white corn contains approximately 361 calories, 9.42g of protein, 77.8g of carbohydrates, and 3.84g of fat. It's a good source of energy and complex carbohydrates.
While dried giant white corn is calorie-dense, its high fiber content can promote satiety, potentially aiding in weight management by reducing overall food intake. However, portion control is crucial due to its calorie and carbohydrate content.
Yes, dried giant white corn is naturally gluten-free. This makes it a safe and suitable grain option for individuals with celiac disease or gluten sensitivity.
Diabetics can consume dried giant white corn in moderation. Its complex carbohydrates and fiber content can help manage blood sugar levels compared to simple sugars, but portion sizes should be carefully monitored due to its carbohydrate load. Consulting a healthcare professional for personalized dietary advice is recommended.
Yes, dried giant white corn is a plant-based grain and is entirely vegan. It contains no animal products or by-products.
Dried giant white corn typically requires soaking overnight before cooking. After soaking, it can be boiled in water or broth until tender, which can take 1-2 hours depending on the desired texture. It's often used in stews, soups, or as a hearty side dish.
dried giant white corn is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 9.42 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring dried giant white corn with step-by-step instructions.
Browse recipes →Dried giant white corn has a mild, slightly sweet, and earthy flavor with a chewy texture once cooked. It's a staple in many Latin American cuisines, particularly in dishes like 'mote' or 'hominy,' and is excellent in stews, salads, or as a hearty accompaniment.
Dried giant white corn should be stored in an airtight container in a cool, dry, dark place, away from direct sunlight and moisture. Properly stored, it can last for several months to over a year.
No, dried giant white corn should not be eaten raw. It needs to be rehydrated and cooked thoroughly to make it digestible and safe for consumption. Eating raw dried corn can cause digestive discomfort.