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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried ginger powder is very healthy. It contains gingerol, a powerful compound with potent anti-inflammatory and antioxidant properties. It's well-known for aiding digestion, alleviating nausea, and may offer benefits for blood sugar regulation and heart health.
Per 100g, dried ginger powder contains approximately 335 calories, 8.98g of protein, 71.6g of carbohydrates, and 4.24g of fat. While these numbers are for a large quantity, typical serving sizes are much smaller, contributing minimal calories and macronutrients to a meal.
Absolutely. Dried ginger powder is highly effective at alleviating various forms of nausea, including motion sickness, morning sickness, and post-surgery nausea. It also aids digestion by stimulating digestive enzymes and can help soothe an upset stomach.
In small culinary amounts, dried ginger powder is generally suitable for keto or low-carb diets. While it contains 71.6g of carbs per 100g, a typical serving (e.g., 1 teaspoon) is less than 2g of carbs, which is negligible for most low-carb plans.
Yes, dried ginger powder is naturally vegan and gluten-free. It is simply the dried and ground root of the ginger plant, containing no animal products or gluten-containing ingredients.
Dried ginger powder is incredibly versatile. It's commonly used in baking for cookies, cakes, and gingerbread, as well as in savory dishes like curries, stir-fries, and marinades. You can also add it to hot beverages like tea or smoothies for a warm, spicy kick.
dried ginger powder is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 8.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring dried ginger powder with step-by-step instructions.
Browse recipes →Dried ginger powder has a more concentrated, pungent, and spicier flavor compared to fresh ginger, which is brighter and more citrusy. As a general rule, use about 1/4 to 1/2 teaspoon of dried ginger powder for every tablespoon of grated fresh ginger in recipes.
To maintain its flavor and potency, store dried ginger powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. A spice cabinet or pantry is ideal.
Properly stored, dried ginger powder can last for 2-3 years, though its peak flavor diminishes over time. You can tell if it's still good by its aroma; if it no longer has a strong, pungent ginger smell, it's likely past its prime and won't add much flavor to your dishes.
Yes, studies suggest that ginger's anti-inflammatory properties can help reduce various types of pain. It has been shown to be effective in alleviating muscle pain and soreness, particularly exercise-induced soreness, and can also help reduce menstrual pain when consumed regularly.