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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried goji berries are rich in antioxidants like zeaxanthin, beneficial for eye health, and provide a good source of vitamins A and C, supporting immune function. They also contain unique polysaccharides that may aid in blood sugar management and beta-carotene for skin health. Per 100g, they offer 14.3g of protein and are very low in fat.
Per 100 grams, dried goji berries contain approximately 349 calories and 77.1 grams of carbohydrates. While they are calorie and carb-dense due to being dried fruit, a typical serving size is much smaller, usually around 20-30 grams.
Yes, dried goji berries are naturally vegan as they are a plant-based fruit. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet. Always check packaging for potential cross-contamination if severe allergies are a concern.
Goji berries contain unique polysaccharides that have been studied for their potential to help manage blood sugar levels. However, they are also high in natural sugars and carbohydrates. Diabetics should consume them in moderation and monitor their blood sugar levels, consulting with a healthcare professional for personalized dietary advice.
No, dried goji berries are generally not considered keto-friendly due to their high carbohydrate content. Per 100g, they contain 77.1g of carbs, which is far too high for a ketogenic diet. Even a small serving would likely exceed daily carb limits.
Dried goji berries are versatile. You can add them to oatmeal, yogurt, smoothies, or trail mix. They can also be rehydrated and used in baked goods, teas, or savory dishes like rice pilafs or stews for a touch of sweetness and nutrition.
dried goji berries is a versatile ingredient found in cuisines around the world. With 349 calories per 100g and 14.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dried goji berries have a unique taste that is often described as a blend of cranberry and cherry, with a slight herbal or earthy undertone. They are mildly sweet with a pleasant chewiness, similar to raisins or dried cranberries, but with their own distinct flavor profile.
Dried goji berries should be stored in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Proper storage helps prevent moisture absorption and maintains their freshness and flavor for several months. Refrigeration can extend their shelf life further.
Yes, goji berries may interact with certain medications. Specifically, they have been reported to interact with blood thinners (anticoagulants) like warfarin, potentially increasing their effects. Individuals on medication, especially blood thinners or those managing diabetes, should consult their doctor before consuming goji berries regularly.