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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, they typically last for 12 to 18 months.
It is recommended to give them a quick rinse under cold water to remove any dust or debris from the drying process.
Dried cranberries, tart cherries, or raisins are the best substitutes, though they differ slightly in nutritional profile.
Yes, they can be frozen in an airtight bag for up to 2 years to preserve their nutritional value.
Look for berries that are bright red, not overly dark or brown, and ensure they are not stuck together in a large clump.
They contain natural sugars (about 45g per 100g), so they should be consumed in moderation, especially by those monitoring glucose.
Yes, they can be eaten raw as a snack, though some find them slightly tough and prefer them rehydrated.
They have a unique flavor profile that is slightly sweet, tart, and herbal, often compared to a cross between a cranberry and a tomato.
Generally yes, but they may interact with certain medications like blood thinners (warfarin), so consult a doctor if on medication.
dried goji berries is a versatile ingredient found in cuisines around the world. With 349 calories per 100g and 14.3 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring dried goji berries with step-by-step instructions.
Browse recipes →A typical recommended serving is about 15-30 grams (roughly a small handful) per day.