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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried golden raisins are healthy when consumed in moderation. They are a concentrated source of natural energy, dietary fiber, and essential minerals like iron and potassium. They also provide antioxidants that help protect cells from oxidative damage.
Per 100g, dried golden raisins contain approximately 296.61 calories and 68.79g of carbohydrates. They are a calorie-dense food due to the concentration of natural sugars after the drying process.
While nutritious, dried golden raisins are calorie-dense and high in natural sugars, so they should be consumed in moderation if you're aiming for weight loss. Their fiber content can contribute to satiety, but portion control is essential to manage calorie intake.
Yes, dried golden raisins are naturally vegan as they are simply dried grapes. They are also naturally gluten-free, making them suitable for individuals following a vegan diet or those with celiac disease or gluten sensitivity.
Diabetics can eat dried golden raisins in very small, controlled portions due to their high natural sugar content, which can significantly impact blood sugar levels. It's best to consult a doctor or registered dietitian for personalized dietary advice.
Dried golden raisins have a sweet, slightly tangy, and fruity flavor, often described as milder and juicier than dark raisins. They are excellent in baked goods, oatmeal, salads, trail mix, or as a standalone snack.
Generally, dried golden raisins do not need to be rehydrated for most uses, especially in baking where they absorb moisture. However, for a plumper texture in salads or certain dishes, you can soak them in warm water or juice for 10-15 minutes.
dried golden raisins is a versatile ingredient found in cuisines around the world. With 296.61 calories per 100g and 2.76 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store dried golden raisins in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from drying out further, absorbing moisture, or attracting pests, which can lead to spoilage.
When stored properly in an airtight container at room temperature, dried golden raisins can last for 6-12 months. For extended freshness, they can be stored in the refrigerator for up to 18 months or frozen for even longer periods.
Golden raisins are typically made from different grape varieties (often Thompson Seedless) and are treated with sulfur dioxide to preserve their light color, then dried in dehydrators. Regular dark raisins are usually sun-dried without sulfur dioxide, resulting in a darker color and often a slightly chewier texture and more intense, caramelized flavor.