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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried gourd strips are very healthy. They are an excellent source of dietary fiber, which aids in digestion, promotes satiety, and supports gut health. They also provide essential minerals like potassium and calcium, and contain antioxidants.
Per 100g, dried gourd strips contain approximately 258 calories, 7.5g protein, 65.2g carbohydrates, and 0.4g fat. They are particularly notable for their high fiber content.
Yes, dried gourd strips can be beneficial for weight management. Their high dietary fiber content helps promote satiety, making you feel full longer and potentially reducing overall calorie intake. They are also naturally low in fat.
Yes, dried gourd strips are 100% vegan and vegetarian. They are simply dehydrated slices of a gourd vegetable, containing no animal products or by-products.
Yes, dried gourd strips are naturally gluten-free. As a pure vegetable product, they do not contain any wheat, barley, rye, or other gluten-containing grains.
No, dried gourd strips are generally not considered keto-friendly. With approximately 65.2g of carbohydrates per 100g, their carb content is too high to fit into a typical ketogenic diet.
Dried gourd strips typically need to be rehydrated before cooking. Soak them in warm water for 30-60 minutes until they soften. Once rehydrated, they can be stir-fried, added to soups, stews, braised dishes, or used in various Asian cuisines.
dried gourd strips is a versatile ingredient found in cuisines around the world. With 258 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When rehydrated and cooked, dried gourd strips have a mild, slightly sweet, and earthy flavor. They readily absorb the flavors of other ingredients and possess a tender, somewhat chewy texture.
Store dried gourd strips in an airtight container in a cool, dark, and dry place, away from direct sunlight and moisture. Proper storage helps prevent spoilage and maintains their quality.
When stored correctly in an airtight container in a cool, dry place, dried gourd strips can last for up to 1-2 years or even longer. Always inspect them for any signs of mold or an off-smell before use.