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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it lasts 4-6 months. Refrigeration extends this to 6-9 months.
Yes, but dried coconut is much less moist. To substitute, soak the dried coconut in a little warm water or coconut milk for 15 minutes first.
Check for a yellow tint, a sour or soapy smell, or a bitter taste, which indicates the oils have gone rancid.
Yes, pure dried grated coconut is naturally gluten-free, but always check labels for cross-contamination if you have Celiac disease.
Sweetened coconut has added sugar and more moisture; unsweetened is pure coconut and better for savory dishes and healthy baking.
Place in a dry skillet over medium-low heat and stir constantly for 2-3 minutes until golden brown. It burns very quickly.
While the FDA classifies coconut as a tree nut, most people with tree nut allergies can safely consume coconut. Consult a doctor if unsure.
Yes, blend 1 part dried coconut with 2 parts hot water, let it sit for a few minutes, then strain through a nut milk bag or cheesecloth.
Dried Grated Coconut is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 3 recipes featuring dried grated coconut with step-by-step instructions.
Browse recipes →It is widely used in Indian chutneys, Thai curries, macaroons, granola, and as a coating for desserts.
Unsweetened dried coconut contains about 7g of natural sugars per 100g, which is relatively low compared to other dried fruits.