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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried green mango offers several health benefits, including being rich in antioxidants like mangiferin, which combats oxidative stress. It also contains iron and Vitamin C, aiding in iron absorption and potentially preventing anemia. However, it is calorie and carb-dense due to the drying process, so moderation is key.
Per 100g, dried green mango contains approximately 319 calories and 78.58g of carbohydrates. This makes it an energy-dense food, providing a quick source of energy but also contributing significantly to daily caloric and carb intake.
Yes, dried green mango can aid digestion. Its natural sourness acts as a powerful souring agent and can stimulate bile production, which is essential for breaking down fats and improving overall digestive efficiency.
Yes, dried green mango is naturally vegan as it is a fruit product with no animal-derived ingredients. It is also gluten-free, making it suitable for individuals following a gluten-free diet.
Diabetics should consume dried green mango with caution and in very small portions. While it offers some benefits, its high carbohydrate and sugar content can significantly impact blood sugar levels. It's best to consult a healthcare professional or dietitian.
Dried green mango is widely used as a souring agent in various cuisines, particularly in Indian dishes like curries, chutneys, and pickles. It can also be ground into a powder (amchur) and used as a spice, or rehydrated and added to salads and stews.
Dried green mango has an intensely tart and tangy flavor, with a slightly fruity undertone. Unlike ripe mango, it lacks sweetness and provides a sharp, sour punch, making it an excellent ingredient for balancing rich or spicy dishes.
dried green mango is a versatile ingredient found in cuisines around the world. With 319 calories per 100g and 2.45 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring dried green mango with step-by-step instructions.
Browse recipes →To maintain its quality and prevent spoilage, store dried green mango in an airtight container in a cool, dry, and dark place. Proper storage can help it last for several months to a year.
Yes, dried green mango is rich in antioxidants, including mangiferin. These compounds help protect the body's cells from damage caused by free radicals, reducing oxidative stress and inflammation.
Yes, due to its natural acidic properties, dried green mango can effectively be used as a meat tenderizer. It helps break down tough meat fibers, resulting in a more tender and flavorful dish, similar to how lemon or vinegar might be used.