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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it can last for up to 12 months.
Yes, freezing in a vacuum-sealed bag can extend its shelf life for up to 2 years.
Tamarind pulp, amchur (dried mango powder), or lemon juice are the best alternatives for sourness.
Look for pieces that are pale to medium tan; avoid those that are excessively dark, brittle, or show signs of moisture.
No, amchur is the powdered form of dried green mango. These are the whole or sliced dried pieces.
It is recommended to give them a quick rinse to remove any surface dust before soaking or cooking.
While it contains natural sugars, green mango is significantly lower in sugar and higher in acidity than ripe dried mango.
It is commonly used in Indian dals, fish curries, and traditional pickles to provide a sharp, sour kick.
Yes, it is a fruit and not a root vegetable, making it suitable for a Jain diet.
dried green mango is a versatile ingredient found in cuisines around the world. With 310 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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