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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried green split peas are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like molybdenum, manganese, and folate. Their high fiber content supports digestive health, promotes satiety, and helps regulate blood sugar levels.
Dried green split peas are packed with nutrients. Per 100g, they offer approximately 23.12g of protein and 61.63g of carbohydrates, with a significant portion being dietary fiber. They also contain soluble fiber, which can help lower LDL (bad) cholesterol, contributing to heart health.
Dried green split peas are a great source of both protein and fiber. Per 100g, they contain about 23.12g of protein, making them a robust plant-based protein option. They are also very high in dietary fiber, which is crucial for digestive health and satiety.
Yes, dried green split peas can be beneficial for weight loss. Their high fiber and protein content help you feel full and satisfied for longer, reducing overall calorie intake. This can aid in managing hunger and supporting weight management efforts.
Yes, dried green split peas are naturally both vegan and gluten-free. As a legume, they are a plant-based food and do not contain any animal products or gluten-containing grains, making them suitable for these dietary preferences.
No, dried green split peas are not suitable for low-carb or keto diets. They are relatively high in carbohydrates, with approximately 61.63g per 100g. While they offer excellent nutritional benefits, their carb content makes them incompatible with very low-carb dietary approaches.
dried green split peas is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 23.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 5 recipes featuring dried green split peas with step-by-step instructions.
Browse recipes →To cook dried green split peas, rinse them thoroughly, then combine 1 cup of peas with 3 cups of water or broth in a pot. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until tender. They break down easily, making them ideal for creamy soups and purees.
No, dried green split peas typically do not require pre-soaking before cooking. Unlike many other dried legumes, their split nature allows them to cook relatively quickly, usually within 20-30 minutes, without the need for an overnight soak.
Dried green split peas should be stored in an airtight container in a cool, dry, and dark place. When stored properly, they can last for up to 1-2 years. Keep them away from moisture and direct sunlight to maintain their quality.
Dried green split peas have a mild, earthy, and slightly sweet flavor. They are most famously used to make split pea soup, where they break down to create a thick, creamy texture. They can also be added to stews, curries, or pureed into dips and spreads.