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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried guajillo chiles offer several health benefits. They are rich in Vitamin A, which supports vision and immune function, and contain antioxidants like Vitamin C that protect cells. Guajillos also provide B-vitamins for energy metabolism and capsaicin, a compound known for its anti-inflammatory properties and potential to boost metabolism.
Per 100 grams, dried guajillo chiles contain approximately 324 calories, 10.58g of protein, 69.86g of carbohydrates, and 5.81g of fat. While these numbers seem high, chiles are typically used in smaller quantities, so the caloric and macronutrient contribution to a meal is usually modest.
Dried guajillo chiles can be a beneficial addition to a weight loss diet due to their capsaicin content. Capsaicin may help boost metabolism and increase fat burning, though the effect is generally mild. They also add flavor without significant calories when used in typical recipe amounts, making healthy meals more enjoyable.
Yes, dried guajillo chiles are naturally both vegan and gluten-free. They are simply dried fruit of the Capsicum annuum plant, containing no animal products or gluten-containing ingredients. This makes them suitable for a wide range of dietary preferences and restrictions.
While dried guajillo chiles contain a significant amount of carbohydrates per 100g (69.86g), they are typically used in small quantities in recipes. When used sparingly to add flavor to dishes, their net carb contribution to a single serving can be minimal, making them potentially suitable for a keto diet in moderation.
To prepare dried guajillo chiles, first wipe them clean and remove the stems and seeds. Then, toast them lightly in a dry pan for 30-60 seconds per side until fragrant, being careful not to burn them. Finally, rehydrate them by soaking in hot water for 20-30 minutes until soft and pliable, then blend or chop as needed.
dried guajillo chiles is a versatile ingredient found in cuisines around the world. With 324 calories per 100g and 10.58 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 10 recipes featuring dried guajillo chiles with step-by-step instructions.
Browse recipes →Dried guajillo chiles have a mild, fruity, and slightly smoky flavor with notes of green tea and berries. They are a staple in Mexican cuisine, commonly used to create rich, complex sauces, moles, adobos, and marinades. Their flavor is essential for dishes like birria, pozole, and enchilada sauces.
Dried guajillo chiles are considered mild to medium on the Scoville scale, typically ranging from 2,500 to 5,000 SHU (Scoville Heat Units). This makes them less spicy than a jalapeño but spicier than a bell pepper. Their heat is gentle and allows their complex fruity flavor to shine through.
Dried guajillo chiles should be stored in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Proper storage helps prevent moisture absorption and preserves their flavor and aroma. When stored correctly, they can last for up to a year or even longer.
When selecting dried guajillo chiles, look for ones that are pliable, not brittle, and have a deep, uniform reddish-brown color. They should have a slightly leathery texture and an intact skin without significant blemishes or mold. Avoid chiles that are faded, dusty, or overly stiff, as these may be old or poorly stored.