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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Guntur chilies are rich in Vitamin A, which supports vision and immune function, and contain capsaicin, which may aid metabolism and provide pain relief. They are also a good source of iron for blood health and are packed with antioxidants that protect cells from damage.
Yes, Guntur chilies can support weight loss efforts because they contain capsaicin. This compound is known to boost metabolism and increase fat burning, while the intense heat can also help with appetite suppression when included in meals.
Per 100g, dried Guntur chilies contain approximately 318 calories and 12g of protein. While they also contain 57g of carbohydrates, they are typically consumed in very small amounts, making their caloric contribution to a single meal quite low.
Yes, dried Guntur chilies are a natural, plant-based spice and are both vegan and gluten-free. They are suitable for individuals with celiac disease or those following a strict plant-based or vegetarian diet.
Yes, Guntur chilies are keto-friendly. Although they have 57g of carbs per 100g, the actual amount used in cooking is usually only a few grams, resulting in a negligible impact on daily net carb counts.
Guntur chilies are famous for their high heat and pungent, sharp aroma. They are significantly spicier than standard red chilies, often used in Andhra cuisine to provide a deep, biting heat and a vibrant red color to dishes.
They can be used whole in tempering (tadka) to flavor hot oil, or ground into a fine powder for spice blends. For a rich chili paste, soak the dried chilies in warm water for 20 minutes before blending them with other aromatics.
Dried Guntur Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring dried guntur chilies with step-by-step instructions.
Browse recipes →If you need a similar heat level, Cayenne pepper or Bird's Eye chilies are good substitutes. If you want the vibrant red color but less heat, you can use Kashmiri chilies, though you may need to increase the quantity to match the flavor profile.
Store dried Guntur chilies in an airtight container in a cool, dark, and dry place like a pantry. Keeping them away from direct sunlight and moisture prevents them from losing their color and prevents mold growth.
When stored correctly, dried Guntur chilies can last for up to 12 months. While they don't necessarily 'expire' in a way that makes them unsafe, they will gradually lose their potency, heat, and vibrant color after a year.