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Also known as: hickory nut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried hickorynuts are very healthy. They are rich in heart-healthy monounsaturated and polyunsaturated fats, essential minerals like magnesium, phosphorus, and zinc, and antioxidants such as vitamin E. They also provide dietary fiber, supporting digestion and overall well-being.
Per 100 grams, dried hickorynuts are quite calorie-dense, providing approximately 657 calories. They contain about 64.4g of fat, 12.7g of protein, and 18.3g of carbohydrates. They are also a good source of various micronutrients.
While calorie-dense, dried hickorynuts can be part of a balanced weight loss diet in moderation. Their high fiber and healthy fat content can promote satiety, helping to reduce overall calorie intake. Portion control is key due to their high caloric value.
With 18.3g of carbohydrates per 100g, dried hickorynuts are higher in carbs than some other nuts, making them less ideal for strict keto diets. However, small portions can be incorporated into a moderate low-carb diet, as they also provide healthy fats and protein.
Yes, dried hickorynuts are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity. As a plant-based food, they are also entirely vegan, fitting into a plant-based diet.
Dried hickorynuts have a rich, buttery, and slightly sweet flavor, often described as a cross between a pecan and a walnut, with a unique smoky undertone. They are excellent in baked goods, salads, trail mixes, or as a standalone snack. They can also be used in savory dishes or to make nut butter.
dried hickorynut is a versatile ingredient found in cuisines around the world. With 657 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
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Dried hickorynuts can be eaten raw directly from the shell once cracked. Roasting them lightly can enhance their flavor and crunchiness, making them even more aromatic and delicious for various culinary uses.
To maintain freshness, store dried hickorynuts in an airtight container in a cool, dark place. For longer storage, especially shelled nuts, refrigeration or freezing is recommended, which can extend their shelf life for up to a year or more.
Yes, dried hickorynuts are a good plant-based source of protein, offering approximately 12.7 grams per 100 grams. This makes them a valuable addition for vegetarians, vegans, or anyone looking to boost their protein intake.
Yes, people with diabetes can generally eat dried hickorynuts in moderation. Their fiber content helps regulate blood sugar, and healthy fats contribute to satiety. However, due to their carbohydrate content, portion control is important to manage overall carb intake.